March 2, 2020
Keywords: Self-care, mindfulness, relaxation, meditation, positivity, stress relief
Episode summary: In this episode, Jessica a variety of self-care strategies for listeners to add to their own self-care practice.
Topical Index:
Subscribe to our podcast
Find out more at https://networks-healing-circle.pinecast.co
Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/ac25c77f-2e72-4ead-984d-a338c5ca9d75
This podcast is powered by Pinecast.
March 16, 2020
Keywords: Facing Fear, Coping during challenging times, coping, fear, Love Serve Community, Dr. Lindsay Jernigan, Fr. Michael Graham, S.J., Prayer for Uncertain Times, The Choice for Love, breathing exercises, healing circle, Networks’ healing circle
Episode summary: In this episode, we share our plan to increase the frequency of our Healing Circle calls in response to the fear and uncertainty we see around us during Covid-19. In this episode Rosa shares five readings / meditations that she is finding helpful during these challenging times.
Topical Index:
The Choice for Love [04:25] https://www.facebook.com/babaramdass/photos/a.173194809379259/3079931968705514/?type=3&theater
Breathing Exercise [05:23]
A Prayer for Uncertain Times – Xavier University [06:06] https://www.xavier.edu/jesuitresource/online-resources/prayer-index/coronavirus-prayers
Breathing Exercise [07:16]
Dr. Lindsay Jernigan reading [08:05] https://www.kootenaivalleytimes.com/boundary/a-quote-on-current-conditions-to-read-daily/article_b8f82b42-72aa-11ea-9ff6-f3e14547fa87.html
Breathing Exercise [08:50]
Subscribe to our podcast
Find out more at https://networks-healing-circle.pinecast.co
Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/0397b001-5a3b-4924-b5fa-04feada88a09
This podcast is powered by Pinecast.
April 6, 2020
Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers
Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided meditation.
Topical Index:
Pema Chödrön reading ("Tigers Above; Tigers Below") [0:49] https://www.penguinrandomhouse.com/books/27306/comfortable-with-uncertainty-by-pema-chodron/
Rebecca’s interpretation [1:44]
Sensory anchors [5:46] -- What do you feel? [6:32] -- What do you hear? [10:13] -- What do you see? [13:15]
Closing [14:27]
Subscribe to our podcast
Find out more at https://networks-healing-circle.pinecast.co
Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/275b861a-1e6e-4e76-ad8b-855207b28e84
This podcast is powered by Pinecast.
April 20, 2020
Keywords: Self-care, self-care strategies, relaxation, positive thinking, gratitude
Episode summary: In this episode, Rosa shares her top 15 strategies to take care of yourself during uncertain times.
Topical Index:
Subscribe to our podcast
Find out more at https://networks-healing-circle.pinecast.co
Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/44d9f484-4b6b-4998-ae31-f3ba9d70d1f8
This podcast is powered by Pinecast.
May 4, 2020
Keywords: Self-Care, Stress Relief, Myofascial Release, Myofascial Unwinding, Relaxation, Deep Breathing, Mindfulness
_Episode introduction:_In this episode, Tracy leads listeners through an exercise to help relieve stress and tension that our bodies may be holding onto.
Topical Index:
Subscribe to my podcast
Find out more at https://networks-healing-circle.pinecast.co
Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/e07c019e-8bc6-4887-85f0-b257f9679fcf
This podcast is powered by Pinecast.
May 18, 2020
Keywords: Manifestation, Manifesting, Universe, Mindfulness, Feeling Grounded, Awareness
Episode introduction: In this episode, Rosa shares strategies that have helped her becoming a “Manifesting Ninja”. Follow along with her 12-step process to learn how you can manifest your dreams and make them come true!
Topical Index:
Subscribe to out podcast
Subscribe to my podcast
Find out more at https://networks-healing-circle.pinecast.co
Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/9aef5ba1-3832-47c3-9b3b-29b26fa8fdfb
This podcast is powered by Pinecast.
June 1, 2020
Keywords: Guided Meditation, Love, Kindness, Peace, Harmony, Perspectives
Episode summary: In this episode, Rebecca shares a parable called “The Blind Men and The Elephant” and leads listeners through a short guided meditation focused on sharing love and kindness.
Topical Index:
**Subscribe to our podcast **
Find out more at https://networks-healing-circle.pinecast.co
Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/abb14bae-cc2c-4c3f-9df5-f094de1b6b09
This podcast is powered by Pinecast.
June 15, 2020
Keywords: Racial Injustice, Progress, Social Change, Maya Angelou, Caged Bird, Change is Gonna Come, Sam Cooke
Episode summary: The nation is currently going through a period of massive social and civil unrest in response to the tragic death of Minneapolis resident, George Floyd on May 26, 2020. In this episode, Healing Circle callers are invited to reflect on current events as Shauna Roman, Executive Director at Networks for Training and Development, Inc., shares one of her favorite poems, “Caged Bird” by Maya Angelou with listeners.
Topical Index:
Reading of “Caged Bird” by Maya Angelou [2:44] https://www.poetryfoundation.org/poems/48989/caged-bird
Moment of Silence for George Floyd [4:31]
**Subscribe to our podcast **
Find out more at https://networks-healing-circle.pinecast.co
Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/94798d9e-1e4d-46cb-919e-3a7052edce9e
This podcast is powered by Pinecast.
July 6, 2020
Keywords: the beach and ocean, living in Hawaii, dreaming, achieving dreams, realizing dreams, the future, change, the beach, the ocean
Episode summary: Rosa McAllister share the dream and vision she and her husband had for being in Hawaii. Rosa challenges us to dream and believe in the futures we want for ourselves, while sharing how she and Mike made their dream a reality. Rosa also shares her wish for the future.
Topical Index:
**Subscribe to our podcast **
Find out more at https://networks-healing-circle.pinecast.co
Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/0e3b38e8-6c80-452e-be5c-86d00d2f8fb3
This podcast is powered by Pinecast.
August 3, 2020
Keywords: mindfulness, summer, Susquehanna River, nature, clearing the mind, peace, calm
Episode summary: Take a walk with Kim Riegel from Networks for Training and Development, Inc as she leads listeners through a mindfulness walking meditation. Feel and notice all that is around you as you become aware of all your senses during this exercise.
Topical Index:
Subscribe to my podcast
Find out more at https://networks-healing-circle.pinecast.co
Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/be2d8ecb-18c2-4f9d-ba25-2627bff87972
This podcast is powered by Pinecast.