Season 3 - Episode 3: Breathing Through Our Challenging Times – 3/16/2020

Recording Date:

March 16, 2020

Transcript:

Download available here: https://bit.ly/3b1HqRo

Keywords: Facing Fear, Coping during challenging times, coping, fear, Love Serve Community, Dr. Lindsay Jernigan, Fr. Michael Graham, S.J., Prayer for Uncertain Times, The Choice for Love, breathing exercises, healing circle, Networks’ healing circle

Episode summary: In this episode, we share our plan to increase the frequency of our Healing Circle calls in response to the fear and uncertainty we see around us during Covid-19. In this episode Rosa shares five readings / meditations that she is finding helpful during these challenging times.

Topical Index:

• Introduction [00:09]
• Healing Calls Explanation [00:52]
• In Response to the Fear We See [02:14]
• Our Agenda for Today [03:48]

• The Choice for Love [04:25] https://www.facebook.com/babaramdass/photos/a.173194809379259/3079931968705514/?type=3&theater

• Breathing Exercise [05:23]

• A Prayer for Uncertain Times – Xavier University [06:06] https://www.xavier.edu/jesuitresource/online-resources/prayer-index/coronavirus-prayers

• Breathing Exercise [07:16]

• Dr. Lindsay Jernigan reading [08:05] https://www.kootenaivalleytimes.com/boundary/a-quote-on-current-conditions-to-read-daily/article_b8f82b42-72aa-11ea-9ff6-f3e14547fa87.html

• Breathing Exercise [08:50]

• Sharing from a Friend [09:13]
• Breathing Exercise [14:00]
• Unknown Quote [14:38]
• Closing [15:18]

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