The "What Now" Moments of Life

Part of the Healing Circle Calls podcast series led by Tracy Lapreziosa

Recording Date: February 3, 2025

Summary: In this Healing Circle Call, Tracy Lapreziosa shares the concept of "what now?" moments in life - the crossroads and decisions we face as we grow and our circumstances change. Listeners are reminded ofo the importance of being present and engaged with our environment, rather than distracted, in order to make mindful decisions during these "what now?" moments. Tracy leads listeners through a guided meditation, encouraging listeners to be more aware of their surroundings and senses, which can inform the choices they make. 

Keywords: reflection guided meditation, meditation, self-care, wellness, Tracy Lapreziosa, Healing Circle Calls, crossroads, managing crossroads

Transcript: Download transcript for this episode.

Topical Index:

Introductions [00:00] Reflecting on Life Changes [01:58] Big moments / Big Decisions [03:44] Guided meditation [09:24] Closing [18:07]

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Your Self As A Garden

Part of the Healing Circle Podcast series led by Jeremy Duke

Recording Date: January 6, 2025

Summary: Jeremy Duke explores the concept of New Year's resolutions and offers an alternative perspective of viewing oneself as a garden that needs tending. Listeners are encouraged to approach personal change like a gardener tending to a garden, removing weed, nurturing growth, and planting new seeds. Jeremy leads listeners through a guided meditation, using the metaphor of a garden to foster self-care and positive growth.

Keywords: guided meditation, meditation, self-care, positive growth, wellness, Jeremy Duke, Healing Circle Calls, nurturing growth

Transcript: Download transcript for this episode.

Topical Index:

Introductions / selecting on resolutions [00:00] Acknowledging the New Year [01:26] Rethinking change - a gardener's view [02:52] Pruning the garden [08:49] Guided meditation [10:31] Closing [24:36]

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Wandering Down Memory Lane

Part of the Healing Circle Calls podcast series led by Tracy Lapreziosa

Recording Date: November 6, 2024

Summary: Tracy Lapreziosa shares about her recent journeys down memory lane. She encourages listeners to set aside worries and concerns, leading a guided meditation with them to explore and appreciate their own journey down memory lane.

Keywords: memories, relaxation, meditation, guided meditation, self-care, Tracy Lapreziosa, Heaing Circle Calls

Transcript: Download the transcript for this episode.

Topical Index:

Introductions [00:00] Reflecting on holidays, memories [01:00] Memory Lane [02:29] Guided meditation [05:34] Closing [17:15]

Notes go here

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Memories of Seasonal Changes

Part of the Healing Circle Calls podcast series led by Rosa McAllister

Recording Date: September 2, 2024

Summary: Rosa shares the evolution of the Healing Circle Calls, and her memories of Labor Days past and seasonal changes. She encourages listeners to think of those seasonal changes they are living through as well.

Transcripts: Download the transcript of this episode.

Topical Index:

Introduction [00:00] Seasonal Changes [01:55] Guided meditation [13:08] Closing [21:37]

Notes go here

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Rituals, Celebrations, and Remembrances

Part of the Healing Circle Podcast series led by Rosa McAllister

Recording Date: August 5, 2024

Summary: Rosa McAllister leads listeners through the many rituals, celebrations, and remembrances followed by various cultures throughout the world. Listeners are asked to think on those things they acknowledge in their cultures, and to realize the importance of remembering and reliving where we were or what happened to us or what our part in those remembrances were. Rosa leads listeners through a guided meditation / relaxation exercise, encouraging listeners to explore these memories. Notes go here.

Keywords: relaxation, meditation, wellness, Rosa McAllister, Healing Circle Calls, Rituals & remembrances, culture, guided meditation

Transcripts: Download the transcript for this episode.

Topical Index:

Introduction [00:00] Exploring the rituals and celebrations we follow [02:29] Importance of remembrance [04:10] Seasonal celebrations [07:22] Guided meditation [12:06] Closing [26:30]

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Healing Circle Calls Season 7 Episode 1

Recording Date: July 1, 2024

Transcript: Download transcript HERE.

Keywords: relaxation, refreshing, meditation, guided meditation, Jessica Stover, Networks for Training and Development, Healing Circle Calls, Healing Circle,

Summary: Jessica Stover leads today's call with an overview of the Healing Circle Calls, and a guided meditation.

Topical Index:

• Introduction: [00:00]
• Guided Meditation [02:12]
• Closing [11:11]

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Maui’s Devastating Wild Fires – Prayers for Healing Recording Date: September 5, 2023

Transcript: Download Transcript HERE Keywords: Maui, Lahaina, wild fires, aftermath, Hawaiian healing chants, E ala E, Arise/Awaken/Arise, Oli Mahalo, Ho’oponopono, Ka Pule a ka Haku, The Lord’s Prayer, Healing Circle, Networks for Training and Development, Rosa McAllister, prayers of healing Summary: Rosa McAllister shares from the heart about the recent wild fires that have impacted her community in Lahaina, Hawaii. Rosa shares the devastation, the aftermath, and some Hawaiian chants and prayers for healing. Topical Index: -       Introductions [00:00] -       Hawaii – Where I Live [00:57] -       The Wild Fires and Their Impact [01:15] -       Aftermath and Helping One Another [03:58] -       The Aloha Spirit [05:19] -       An Offering of Love and Thanks to All of You – Pule (Prayers) [05:46] o   E ala E (Arise / Awaken / Arise) [07:03] o   Oli Mahalo [07:47] o   Ka Pule a ka Haku (The Lord’s’ Prayer) [10:00] o   Oli Aloha [12:27] o   Ho’oponopono  (Hawaiian Prayer of Forgiveness, Peace, & Love) [13:32] -       Closing [23:23] How To Help: A list of vetted organizations who are helping. Resources -       Hawaiian Healing Chants -       Ho’oponpono -       The Original Ho’oponopono -       [Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness](https://graceandlightness.com/hooponopono-for-forgiveness/#:~:text=Ho%27oponopono%20for%20Self%20Forgiveness&text=()

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Wait! What? - The Barbie Movie and It's Surprising Messages

part of the Healing Circle podcast serires

Recording Date: August 7, 2023

Transcript: Download Transcript HERE

Keywords: movie review, Barbie Movie, masculinity and femininity, nostalgia, Barbie, family

Summary: Rosa takes us on a bit of a different journey today, reviewing The Barbie Movie. Rosa looks at Barbie through the lens of nostalgia, family, and the lessons we can take away from this surprising film.

Topical Index:

• Introductions [00:00]
• History and purpose [01:07]
• Today’s Topic – Barbie! [03:15]
• An invitation from friends and family [04:08]
• Getting into the hype [05:04]
• My memories of Barbie [06:30]
• What’s the Buzz? [09:07]
• The many faces of Barbie [11:19]
• A family affair [12:07]
• Surprising lessons [12:27]
• Ruth Handler – Barbie’s creator [15:11]
• Extremes are not good [16:27]
• My takeaways [19:48]
• Closing [22:22]

Notes go here

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A Salute to Wonderful June

Recording Date: June 5, 2023

Transcripts: Download transcript HERE

Keywords: Healing Circle, Jen Williams, Networks for Training and Development, strawberry moon, Juno, Pride Month, summer solstice, rainbow meditation, relaxation, guided meditation

Summary: Jen Williams guides us through a salute to June and its many celebrations. Jen emphasized the many natural wonders such as the strawberry moon and summer solstice we experience in June, as well as our many holidays and celebrations scheduled for this month. She closes with a guided "rainbow meditation"..

Topical Index:

• Introductions [00:00]
• Celebrations of June [00:59]
• Intro to guided meditation [02:05]
• Rainbow Meditation [03:13]
• Closing [20:11]

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Spring Is Springing

Recording Date: May 1, 2023

Transcripts: Download transcript HERE

Keywords: Healing Circle, Jessica Stover, Networks for Training and Development, spring, signs of spring, time of growth, growth and renewal, change, spring cleaning, guided meditation

Summary: Jessica Stover leads today's healing circle with a conversation about Spring, this time of growth, and renewal, and change. Jessica explores the embracing of change, and taking the opportunity for a bit of "spring cleaning". She leads the group in a guided meditation.

Topical Index:

• Introductions [00:00]
• The clockwork of Spring [00:21]
• Life changes [02:23]
• Growth and rebirth [04:10]
• Adapt, Accept, Move Forward [05:12]
• Guided meditation [06:20]
• Closing [19:08]

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