S5E2 - Letting Go of Our Flaws

Recording Date - February 7, 2022

Transcript: Download transcript here

Keywords: Augusten Burroughs, Good intentions, flaws, Brené Brown, "The Gift of Imperfection", Brené Brown's 10 Guideposts, authenticity, self compassion, trusting faith, creativity, play, calm, meaningful work, laughter

Summary: Gerry Arango shares Brené Brown's writings from "The Gift of Imperfection". Join us as Gerry shares Brené Brown's 10 Guideposts, and how she has applied them to herself, while encouraging self reflection on our part.

Topical Index:

• Opening [00:00]
• Augusten Burroughs quote [00:26]
• Brené Brown's Gift of Imperfection [01:15]
• Finding balance [03:03]
• 10 Guideposts [03:49]
• -- Authenticity [05:43]
• -- Self-Compassion [06:08]
• -- Resilient Spirit [06:31]
• -- Gratitude & Joy [07:16]
• -- Intuition and Trusting Faith [08:08]
• -- Creativity [08:43]
• -- Play & Rest [09:43]
• -- Calm & Stillness [10:04]
• -- Meaningful Work [10:21]
• -- Laughter, Song & Dance [10:35]
• Closing [11:53]

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S5E3 - Breathing Through

Recording Date - March 7, 2022

Transcript: Download transcript here.

Keyword: The water element, Qi Gong, Finding flow, turmoil, staying centered, moving on, breathing exercise, meditations, wmbryonic breath, moon-based progress, guided meditation, guided imagery, yin of the heart, yin of the lungs, movement exercise,

Summary: Jeremy Duke takes us on a guided meditation, and breathing exercises, to help us find our center and find our flow.

Topical Index:

• Opening [00:00]
• Finding Flow [02:01]
• Feeling overwhelmed [04:05]
• Breathing Exercise [04:50]
• -- Slow [05:33]
• -- Deep [06:11]
• -- Long [06:29]
• -- Even [06:34]
• -- Smooth [07:11]
• Guided imagery / meditation [[09:45]
• Closing [19;54]

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S5E4 - Taking Time for Me

Recording Date: March 4, 2022

Transcript: Download transcript here.

Keywords: stress, taking care of ourselves, self-care, breathing exercise, guided meditation, self reflection, setting boundaries

Summary: Tracy Lapreziosa takes us on a guided journey within to recognize our patterns of overextending ourselves, and the need to develop boundaries that allow us to take care of ourselves. Join us for all of our Healing Circle calls

Topical Index:

• Opening [00:00
• Defining Self-Care [01:10]
• Making Time [02:31]
• Setting boundaries [03:30]
• Guided meditation on boundaries [05:32]
• Guided meditation on clearing out the turmoil [07:22]
• Breathing exercise [09:13]
• Inner awareness [13:02]
• Reflections for change [14:48]
• Closing [17:16]

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Episode Notes

Recording Date: May 2, 2022

Transcript: Download transcript here

Keywords: rituals, patterns, behaviors, reflections, self-reflection, meditation, healing circle call, networks for training and development

Summary: Jessicas Stover invites you to come along with her in a reflective meditation about our rituals, patterns and behaviors, and whether they serve us well or not.

Topical Index:

Introduction [00:00] Rituals and awakenings [01:51] Rituals for starting [02:13] Rituals that need breaking [02:48] Reflections on our rituals [03:06] Is it a pattern or a rituals [04:42] Subconscious behavior [06:41] Reflection meditation [07:21] An invitation for taking inventory of our rituals, patterns and behaviors [13:52] Closing [15:16]

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S05 E06 - Finding Our Inner Balance

Recording Date: June 6, 2022

Transcript: Download transcript here

Keywords: Super Moon, summer solstice, pride month, LGBT pride, disability pride, healing circle calls, networks for training and development, root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, brow chakra, crown chakra

Summary: Jen Williams celebrates the summer solstice with a guided meditation.

Topical Index:

• Introduction / Acknowledgement of Pride Month - LGBT & Disability community [00:00]
• The Super Moon season / the summer solstice [01:19]
• Breathing exercise / meditation [03:05]
• • The root chakra [04:04]
• • The sacral chakra [05:05]
• • Third chakra - solar plexus [07:06]
• • Heart chakra [08:56]
• • Throat chakra [10:47]
• • Sixth chakra - the brow [12:43]
• • The crown chakra [15:17]
• Closing [19:26]

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S05 E07 - Celebrating Our Inter-dependence

Recording Date: July 4, 2022

Transcript: Download transcript here

Keywords: McCarthyism, Interdependence, connections, self-reflection / meditation, healing circle calls, Fourth of July, networks for training and development

Summary: Rosa McAllister scelebrates the Fourth of July with us, challenging us not to think of our independency but our interdependencies.

Topical Index:

• Welcome - Happy Fourth of July [00:00]
• Networks in the spring [00:58]
• A new year for non-profits - new beginning [02:15]
• Celebrating independence... or inter-dependence [03:35]
• Origins of Interdependence movement [04:19]
• What is independence? [07:09]
• Self-reflection - connections and dependencies [09:12]
• Connections / dependencies we wish to cut? [11:56]
• Connections / dependencies we wish to strengthen [12:41]
• Connections / dependencies you wish to create [14:09]
• Celebrating Interdependence [16:10]
• Closing [18:22]

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S5-Ep8: Breathing Into Autumn

Recording Date: September 5, 2022

Transcript: Download transcript here

Keywords: autumn, meditations, breathing exercises, breathing meditations, mood, changing mood, seasonal affective disorder, refreshing, relaxation, Healing Circle, autumn equinox

Summary: Jeremy Duke leads the group into a set of breathing exercises and meditations as we explore the changes that autumn brings to nature, ourselves and the world around us.

Topical Index:

• Opening / Introductions [00:00]
• Opening breathing exercise [01:24]
• Gratefulness [02:54]
• Autumn Equinox [04:19]
• Autumn Blessings [05:14]
• Caring for Ourselves [06:04]
• Aligning with the Season [07:49]
• Time of Renewal and Reflection [08:23]
• Mindful Breathing [11:35]
• Closing [21:36]

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Fall Approaches

Recording Date: October 5, 2022

Transcript: Download Transcript HERE.

Summary: Jessica Stover leads the call as she guides us through embracing what fall has to offer us. Jess leads two guided meditations - the first an exercise in "letting go," honoring autumn's call to "shed" the old and embrace the new. The second is a brief relaxation exercise.

Keywords: guided meditation, letting go, healing circle, Networks' Healing Circle, embracing the fall

Topical Index:

• Introduction [00:00]
• Fall - positives and negatives [00:20]
• Aligning with autumn's rhythm [02:13]
• A time to "shed" the old and embrace the new [03:06]
• Guided meditation of letting go [03:55]
• Relaxation guided meditation [10:20]
• Closing [13:35]

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Meditating On Change

Recording Date: November 2, 2022

Summary: Tracy Lapreziosa shares the seasons of life, and how we can better navigate the changes in our lives - both positive and negative. Tracy shares a brief mediation on change.

Keywords: change, November, lunar eclipse, meditation, meditating on change, embracing change, seasons of life. relaxation

Transcript: Download transcript HERE

Topical Index:

• Introductions [00:00]
• Seasons of Life [01:20]
• Guided meditation on Change [04:44]
• Closing [17:15]

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A Simple Way of Sending Love to Others

Recording Date: December 7, 2022

Transcript: Download Transcript HERE.

Summary: Rosa McAllister shares the history of the Healing Circle Calls, and their origins as a means of sharing with one another and supporting one another during times of need. These calls are held monthly, and are regularly uploaded into Online University. The calls started some ten years ago, and we have been recording them for the past five years. We invite you to learn a little more about these offerings as we close out season 5 of this podcast, and prepare for a new season.

Keywords: Healing Circle, Networks' Healing Circle Calls, reaching out, supporting one another, revisiting past calls

Topical Index:

• Introductions [00:00]
• Online University [00:20]
• Origins of the Healing Circle [01:32]
• Supporting one another [02:26]
• The importance of helping one another [03:10]
• Making this support something we do for all [05:59]
• Recording the calls [08:84]
• Revisiting past calls [09:14]
• Meditation exercise [12:07]
• Closing [20:07]

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