S05 E06 - Finding Our Inner Balance

Recording Date: June 6, 2022

Transcript: Download transcript here

Keywords: Super Moon, summer solstice, pride month, LGBT pride, disability pride, healing circle calls, networks for training and development, root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, brow chakra, crown chakra

Summary: Jen Williams celebrates the summer solstice with a guided meditation.

Topical Index:

• Introduction / Acknowledgement of Pride Month - LGBT & Disability community [00:00]
• The Super Moon season / the summer solstice [01:19]
• Breathing exercise / meditation [03:05]
• • The root chakra [04:04]
• • The sacral chakra [05:05]
• • Third chakra - solar plexus [07:06]
• • Heart chakra [08:56]
• • Throat chakra [10:47]
• • Sixth chakra - the brow [12:43]
• • The crown chakra [15:17]
• Closing [19:26]

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