Networks' Healing Circle
keeping our footing in a world of change...

Ep.1 – S04-Ep01 Poetry to Open a New Year

S4E1: Poetry to Open a New Year

Recording Date: January 4, 2020 

Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: 2021, New Year, Change, Poetry, Poems, Inner peace, intentions, grounding, meditation, Episode summary introduction: Sometimes when we do not have the words ourselves, we turn to words of those before us to guide us, to help center us, and to find meaning as the world changes. In this episode, Jessica Stover from Networks’ provides a reading of various poems meant to guide and center you as we begin a new year. Topical Index:

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Ep.14 – S3-Ep. 14: Transformations

S3E14: Transformations

Recording Date: December 3, 2020

Transcript: Download available here: https://bit.ly/32Sz8u7

Keywords: transformation, change, visualization, mindfulness, breathing, body scan, seasons, traditions, letting go, Yi Quan

Episode summary introduction:

Change is constant. Like all processes in nature, nothing is permanent. Listen as Jeremy Duke from Networks for Training and Development, Inc. invites listeners to look inward and analyze their internal transformation through deep breathing and visualization exercise.

Topical Index:

  • Introduction [00:00]
  • Grounding [1:21]
  • Smiling [4:23]
  • Transformation [7:48]
  • Aligning with Nature [13:28]
  • Forest/Woods Visualization [14:54]
  • Closing [20:40]

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Ep.13 – S3-Ep. 13: Gratitude Meditation

S3E13: Gratitude Meditation

Recording Date: November 2, 2020

Transcript: Download available here: https://bit.ly/32Sz8u7

Keywords: gratitude, gratitude meditation, meditation, change, body scan, love, compassion, empathy, forgiveness

Episode summary introduction:

With all that has happened this year, it is important to take a step back, take a deep breath and acknowledge all the things we are grateful for this year. Jen Williams guides listeners through a brief meditation on gratitude, building our resiliency muscles along the way.

Topical Index:

  • Introduction [00:00]
  • “ABCs”: [1:22]
  • Work within and with others [2:25]
  • Gratitude Meditation [4:46]
  • Closing [12:05]

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Ep.12 – S3-Ep. 12_Celebrating Labor Day

S3E12: _Celebrating Labor Day

Recording Date: September 7, 2020

Transcript: Download available here: https://bit.ly/32Sz8u7

Keywords: Labor Day, summer, America, labor unions, workers, rights, peace, empathy

Episode introduction:

Labor Day typically marks the end of summer and many people choose Labor Day weekend to come together and celebrate with their families. Rosa McAllister from Networks for Training and Development, Inc. invites listeners to take a moment to celebrate and acknowledge the history and importance of Labor Day in the United States of America.

Topical Index:

  • Introduction [00:00]
  • History of Labor Day [2:13]
  • New School Year [4:13]
  • Changes in 2020 [5:03]
  • Honoring Work and Workers [7:57]
  • Closing [10:38]

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Ep.11 – S3-Ep.11: Taking a Summer Walk

S3-Episode 11: Taking a Summer Walk

Recording Date:

August 3, 2020

Transcript:

Download available here: https://bit.ly/32Sz8u7

Keywords: mindfulness, summer, Susquehanna River, nature, clearing the mind, peace, calm

Episode summary: Take a walk with Kim Riegel from Networks for Training and Development, Inc as she leads listeners through a mindfulness walking meditation. Feel and notice all that is around you as you become aware of all your senses during this exercise.

Topical Index:

  • Introduction [00:00]
  • What do you feel? [1:50]
  • What do you see? [6:48]
  • What do you smell? [08:15]
  • What do you hear? [9:08]
  • Pause and Reflect [10:46]
  • Enjoying the Journey [11:34]

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Ep.10 – S3 Ep10: As the Maui Ocean Washes Over Us...

S3E10: As the Maui Ocean Washes Over Us…

Recording Date:

July 6, 2020

Transcript:

Download available here: https://bit.ly/32Sz8u7

Keywords: the beach and ocean, living in Hawaii, dreaming, achieving dreams, realizing dreams, the future, change, the beach, the ocean

Episode summary: Rosa McAllister share the dream and vision she and her husband had for being in Hawaii. Rosa challenges us to dream and believe in the futures we want for ourselves, while sharing how she and Mike made their dream a reality. Rosa also shares her wish for the future.

Topical Index:

  • Introduction [00:00]
  • At the Beach [01:01]
  • We All Can Dream [05:04]
  • Believing and Dreaming [05:31]
  • Realizing My Dream of Being in Hawaii [06:05]
  • Looking Toward the Future [10:45]
  • A Wish For Your Future [13:46]

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Ep.9 – S3 Ep9: Change is Gonna Come

S3 Ep9: Change is Gonna Come

Recording Date:

June 15, 2020

Transcript:

Download available here: https://bit.ly/30vouXj

Keywords: Racial Injustice, Progress, Social Change, Maya Angelou, Caged Bird, Change is Gonna Come, Sam Cooke

Episode summary: The nation is currently going through a period of massive social and civil unrest in response to the tragic death of Minneapolis resident, George Floyd on May 26, 2020. In this episode, Healing Circle callers are invited to reflect on current events as Shauna Roman, Executive Director at Networks for Training and Development, Inc., shares one of her favorite poems, “Caged Bird” by Maya Angelou with listeners.

Topical Index:

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Ep.8 – S3 Ep8: Seeing the Elephant

S3 Ep8: “Seeing the Elephant”

Recording Date:

June 1, 2020

Transcript:

Download available here: https://bit.ly/3eOGxwG

Keywords: Guided Meditation, Love, Kindness, Peace, Harmony, Perspectives

Episode summary: In this episode, Rebecca shares a parable called “The Blind Men and The Elephant” and leads listeners through a short guided meditation focused on sharing love and kindness.

Topical Index:

  • Introduction [00:09]
  • “The Blind Men and the Elephant” [0:22]
  • Love and Kindness Guided Meditation [3:17]
  • Closing [9:50]

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Ep.7 – S3 Ep7: Manifesting Your Dreams

Season 3 - Episode 7: Manifesting Your Dreams

Recording Date:

May 18, 2020

Transcript:

Download available here: https://bit.ly/30tb7IK

Keywords: Manifestation, Manifesting, Universe, Mindfulness, Feeling Grounded, Awareness

Episode introduction: In this episode, Rosa shares strategies that have helped her becoming a “Manifesting Ninja”. Follow along with her 12-step process to learn how you can manifest your dreams and make them come true!

Topical Index:

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Ep.6 – S3 Ep6: Stretching Our Emotions Out with Tracy

Season 3 - Episode 6: Stretching Our Emotions Out with Tracy

Recording Date:

May 4, 2020

Transcript:

Download available here: https://bit.ly/2XSZhWA

Keywords: Self-Care, Stress Relief, Myofascial Release, Myofascial Unwinding, Relaxation, Deep Breathing, Mindfulness

_Episode introduction:_In this episode, Tracy leads listeners through an exercise to help relieve stress and tension that our bodies may be holding onto.

Topical Index:

  • Introduction [00:09]
  • Principles of Myofascial Release [2:14]
  • Exercise Begins, Scanning Body, Releasing Tension [3:24]
  • Gratitude [20:28]
  • Peace [21:45]
  • Closing [23:31]

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