Recording Date: January 4, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: 2021, New Year, Change, Poetry, Poems, Inner peace, intentions, grounding, meditation, Episode summary introduction: Sometimes when we do not have the words ourselves, we turn to words of those before us to guide us, to help center us, and to find meaning as the world changes. In this episode, Jessica Stover from Networks’ provides a reading of various poems meant to guide and center you as we begin a new year. Topical Index:
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Recording Date: December 3, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: transformation, change, visualization, mindfulness, breathing, body scan, seasons, traditions, letting go, Yi Quan
Episode summary introduction:
Change is constant. Like all processes in nature, nothing is permanent. Listen as Jeremy Duke from Networks for Training and Development, Inc. invites listeners to look inward and analyze their internal transformation through deep breathing and visualization exercise.
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Recording Date: November 2, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: gratitude, gratitude meditation, meditation, change, body scan, love, compassion, empathy, forgiveness
Episode summary introduction:
With all that has happened this year, it is important to take a step back, take a deep breath and acknowledge all the things we are grateful for this year. Jen Williams guides listeners through a brief meditation on gratitude, building our resiliency muscles along the way.
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Recording Date: September 7, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: Labor Day, summer, America, labor unions, workers, rights, peace, empathy
Episode introduction:
Labor Day typically marks the end of summer and many people choose Labor Day weekend to come together and celebrate with their families. Rosa McAllister from Networks for Training and Development, Inc. invites listeners to take a moment to celebrate and acknowledge the history and importance of Labor Day in the United States of America.
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August 3, 2020
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Keywords: mindfulness, summer, Susquehanna River, nature, clearing the mind, peace, calm
Episode summary: Take a walk with Kim Riegel from Networks for Training and Development, Inc as she leads listeners through a mindfulness walking meditation. Feel and notice all that is around you as you become aware of all your senses during this exercise.
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July 6, 2020
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Keywords: the beach and ocean, living in Hawaii, dreaming, achieving dreams, realizing dreams, the future, change, the beach, the ocean
Episode summary: Rosa McAllister share the dream and vision she and her husband had for being in Hawaii. Rosa challenges us to dream and believe in the futures we want for ourselves, while sharing how she and Mike made their dream a reality. Rosa also shares her wish for the future.
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June 15, 2020
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Keywords: Racial Injustice, Progress, Social Change, Maya Angelou, Caged Bird, Change is Gonna Come, Sam Cooke
Episode summary: The nation is currently going through a period of massive social and civil unrest in response to the tragic death of Minneapolis resident, George Floyd on May 26, 2020. In this episode, Healing Circle callers are invited to reflect on current events as Shauna Roman, Executive Director at Networks for Training and Development, Inc., shares one of her favorite poems, “Caged Bird” by Maya Angelou with listeners.
Topical Index:
Reading of “Caged Bird” by Maya Angelou [2:44] https://www.poetryfoundation.org/poems/48989/caged-bird
Moment of Silence for George Floyd [4:31]
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June 1, 2020
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Keywords: Guided Meditation, Love, Kindness, Peace, Harmony, Perspectives
Episode summary: In this episode, Rebecca shares a parable called “The Blind Men and The Elephant” and leads listeners through a short guided meditation focused on sharing love and kindness.
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May 18, 2020
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Keywords: Manifestation, Manifesting, Universe, Mindfulness, Feeling Grounded, Awareness
Episode introduction: In this episode, Rosa shares strategies that have helped her becoming a “Manifesting Ninja”. Follow along with her 12-step process to learn how you can manifest your dreams and make them come true!
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May 4, 2020
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Keywords: Self-Care, Stress Relief, Myofascial Release, Myofascial Unwinding, Relaxation, Deep Breathing, Mindfulness
_Episode introduction:_In this episode, Tracy leads listeners through an exercise to help relieve stress and tension that our bodies may be holding onto.
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