Recording Date: May 5, 2025
Transcript: Download transcript here.
Keywords: Healing Circle calls, Jeremy Duke, relaxation, stress, meditation, connections, dependencies, isolation, belonging, camaraderie, Sai Ing
Summary: Jeremy Duke discusses the interconnectedness of all things, emphasizing that no person is an island and that we are all part of a larger human community. He guides us on an exploration of the many connections and dependencies that sustain our lives, from the natural world to the global systems of production and trade. The speaker guides the listeners through a mindfulness practice to directly experience these connections, focusing on the relationships between the individual, the heavens, the earth, and all of humanity. The overall message is one of belonging, gratitude, and the power of love and mutual understanding to unite us.
Topical Index:
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Recording Date: April 7, 2025
Transcript: Download transcript here
Keywords: overwhelm, depletion, positive energy, guided meditation, relaxation, stress, Tracy Lapreziosa, Healing Circle Calls, inner peace, wellbeing
Summary: Tracy leads us on a guided meditation intended to help individuals who are feeling overwhelmed and depleted to fill their own "cup" with love and kindness, and then allow that positive energy to overflow and spread to others, their community, and the world at large. The meditation guides the listener through a series of exercises focused on self-acceptance, gratitude, and visualization to cultivate inner peace and compassion. The ultimate goal is for the listener to experience a sense of wholeness and connection with all of life on the planet.
Topical Index:
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Recording Date - October 4, 2024
Transcript - Download Transcript here
Keywords - relaxation, meditation, guided meditation, worry, regret, Healing Circle, Jessica Stover, guided visualization
Summary - This month’s Healing Circle call is led by Jessica Stover. Jessica begins with guided breathing and relaxation exercises to help participants reduce stress and anxiety. She then leads a visualization exercise to help release worries about the future and regrets about the past. The session concludes with a reminder that the Healing Circle calls take place monthly and are available for participants to access online anytime.
Topical Index:
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Part of the Healing Circle Calls podcast series led by Jeremy Duke
Recording Date: March 3, 2025
Summary: This transcript discusses the topic of overwhelm and stress, and how to manage them through self-awareness, self-care, and cultivating the ability to receive love.
Keywords: meditation, guided meditation, stress, relaxations, overwhelm, wellness, self-care, Healing Circle Calls, Jeremy Duke
Transcripts: Download transcript for this episode.
Topical Index:
Introductions [00:00] Overwhelm and stress [01:12] Stress induced trauma [04:31] knowing yourself [06:25] Guided meditation [09:05] Closing [21:21]
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Part of the Healing Circle Calls podcast series led by Tracy Lapreziosa
Recording Date: February 3, 2025
Summary: In this Healing Circle Call, Tracy Lapreziosa shares the concept of "what now?" moments in life - the crossroads and decisions we face as we grow and our circumstances change. Listeners are reminded ofo the importance of being present and engaged with our environment, rather than distracted, in order to make mindful decisions during these "what now?" moments. Tracy leads listeners through a guided meditation, encouraging listeners to be more aware of their surroundings and senses, which can inform the choices they make.
Keywords: reflection guided meditation, meditation, self-care, wellness, Tracy Lapreziosa, Healing Circle Calls, crossroads, managing crossroads
Transcript: Download transcript for this episode.
Topical Index:
Introductions [00:00] Reflecting on Life Changes [01:58] Big moments / Big Decisions [03:44] Guided meditation [09:24] Closing [18:07]
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Part of the Healing Circle Podcast series led by Jeremy Duke
Recording Date: January 6, 2025
Summary: Jeremy Duke explores the concept of New Year's resolutions and offers an alternative perspective of viewing oneself as a garden that needs tending. Listeners are encouraged to approach personal change like a gardener tending to a garden, removing weed, nurturing growth, and planting new seeds. Jeremy leads listeners through a guided meditation, using the metaphor of a garden to foster self-care and positive growth.
Keywords: guided meditation, meditation, self-care, positive growth, wellness, Jeremy Duke, Healing Circle Calls, nurturing growth
Transcript: Download transcript for this episode.
Topical Index:
Introductions / selecting on resolutions [00:00] Acknowledging the New Year [01:26] Rethinking change - a gardener's view [02:52] Pruning the garden [08:49] Guided meditation [10:31] Closing [24:36]
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Part of the Healing Circle Calls podcast series led by Tracy Lapreziosa
Recording Date: November 6, 2024
Summary: Tracy Lapreziosa shares about her recent journeys down memory lane. She encourages listeners to set aside worries and concerns, leading a guided meditation with them to explore and appreciate their own journey down memory lane.
Keywords: memories, relaxation, meditation, guided meditation, self-care, Tracy Lapreziosa, Heaing Circle Calls
Transcript: Download the transcript for this episode.
Topical Index:
Introductions [00:00] Reflecting on holidays, memories [01:00] Memory Lane [02:29] Guided meditation [05:34] Closing [17:15]
Notes go here
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Part of the Healing Circle Calls podcast series led by Rosa McAllister
Recording Date: September 2, 2024
Summary: Rosa shares the evolution of the Healing Circle Calls, and her memories of Labor Days past and seasonal changes. She encourages listeners to think of those seasonal changes they are living through as well.
Transcripts: Download the transcript of this episode.
Topical Index:
Introduction [00:00] Seasonal Changes [01:55] Guided meditation [13:08] Closing [21:37]
Notes go here
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Part of the Healing Circle Podcast series led by Rosa McAllister
Recording Date: August 5, 2024
Summary: Rosa McAllister leads listeners through the many rituals, celebrations, and remembrances followed by various cultures throughout the world. Listeners are asked to think on those things they acknowledge in their cultures, and to realize the importance of remembering and reliving where we were or what happened to us or what our part in those remembrances were. Rosa leads listeners through a guided meditation / relaxation exercise, encouraging listeners to explore these memories. Notes go here.
Keywords: relaxation, meditation, wellness, Rosa McAllister, Healing Circle Calls, Rituals & remembrances, culture, guided meditation
Transcripts: Download the transcript for this episode.
Topical Index:
Introduction [00:00] Exploring the rituals and celebrations we follow [02:29] Importance of remembrance [04:10] Seasonal celebrations [07:22] Guided meditation [12:06] Closing [26:30]
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Recording Date: July 1, 2024
Transcript: Download transcript HERE.
Keywords: relaxation, refreshing, meditation, guided meditation, Jessica Stover, Networks for Training and Development, Healing Circle Calls, Healing Circle,
Summary: Jessica Stover leads today's call with an overview of the Healing Circle Calls, and a guided meditation.
Topical Index:
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