S7:E7 – Managing the Overwhelm and Stress Through Self-Care

Prt of the Healing Circle Calls podcast series led by Jeremy Duke

April 4, 2025

Managing-Overwhelm-and-Stress-Through-Self-Care

Part of the Healing Circle Calls podcast series led by Jeremy Duke

Recording Date: March 3, 2025

Summary: This transcript discusses the topic of overwhelm and stress, and how to manage them through self-awareness, self-care, and cultivating the ability to receive love.

Keywords: meditation, guided meditation, stress, relaxations, overwhelm, wellness, self-care, Healing Circle Calls, Jeremy Duke

Transcripts: Download transcript for this episode.

Topical Index:

Introductions [00:00] Overwhelm and stress [01:12] Stress induced trauma [04:31] knowing yourself [06:25] Guided meditation [09:05] Closing [21:21]

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