Ram Dass, Frank Ostaseski, Roshi Joan Hallifax
February 4, 2019
Keywords: Baba Ram Dass, Frank Ostaseski, Roshi Joan Hallifax, Zen, hospice, heart chakra, guieded meditation, ahhhh chakra, chakra, breathing exercise
Episode Summary: This episode of Networks’ Healing Circle shares remembrances of wisdom shared by Baba Ram Dass, Frank Ostaseski, and Roshi Joan Hallifax during a retreat. A guided meditation / breathing exercise is also shared.
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March 4, 2019
Keywords: Prayer, Meditation, Spirituality, Religion, Awakening, Cuban culture
Episode summary: This episode, led by Rosa McAllister, explores the differences / similarities between religion, spirituality, prayer / meditation.
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April 1, 2019
Keywords: Diana Register, Love What Matters, motherhood, compassion, giving, giving help, being there
Episode summary: In this episode, Jessica shares a reading from Diane Register which was submitted to Love What Matters. She shares her reaction to Diana’s story of “being there” in a time of need for people.
Topical Index:
Dianea Register – Love What Matters [02:08]
https://www.facebook.com/Diana-Stefano-Register-Author-677596815941747/ Instagram - https://www.instagram.com/diana_register_author/
Diana Register reading from Love What Matters [02:37]
Jessica’s Reaction [3:29]
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May 6, 2019
Keywords: Lama Surya Das, Mindfulness, Meditation, Harmony, Relaxation, Dogs
Episode summary: In this episode, Rosa shares mindfulness lessons she learned from Lama Surya Das.
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June 4, 2019
Keywords: Joy, Visualization, Summer, Transitions, Seasons, Inner Child, Playfulness
Episode summary: In this episode, Rosa asks listeners to think about what the first day of summer was like for them as kids and what the first day of summer feels like to them now. What are some ways you can tap into your inner child to be more playful and joyful in your everyday life?
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July 1 2019
Keywords: Yoga Nidra, Yoga, Meditation, Visualization, Consciousness, Sleep, Deep Breathing,
Episode summary: In this episode, listeners are invited to participate in a virtual Yoga Nidra practice. Yoga Nidra is intended to induce total physical, mental, emotional relaxation.
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September 2, 2019
Keywords: Hygge, Progressive Relaxation, Self-Care, Intentions, Comfort, Togetherness, Fall, Harvest, Healing,
Episode summary: In this episode, Jen Williams describes the meaning of Hygge, its importance and relevance especially during Fall when we all gather to spend time with one another and seek comforts as the weather cools done. After, listeners are invited to participate in a progressive muscle relaxation exercise meant to relax the body.
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October 7, 2019
Keywords: Guided Meditation, Change, Visualization, Seasons, Nature, Tris Thorp,
Episode summary: In this episode, Jessica shares a reading from Tris Thorp of the Chopra Center focused on harnessing the energy of the changing seasons to look at what you may need to cultivate or prune in your life. (Recorded October 2019)
Topical Index:
Reading of “Letting Go, A Guided Meditation for Fall” by Tris Thorp [0:58] https://chopra.com/articles/letting-go-a-guided-meditation-for-fall
Closing [11:19]
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December 2, 2019
Keywords: new decade, 2020, new year, time of sadness, holidays approaching, holiday stress, Thanksgiving, Christmas,
Episode summary: We are closing out a decade! In a month we welcome in 20201 Join us for a Relaxation and Breathing exercise designed to help us “breathe through” the sometimes stressful, sometimes joyous holiday season that December brings us.
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