Season 2, Episode 5: Learning with Lama Surya Das

Recording Date:

May 6, 2019

Transcript:

Download available here: https://bit.ly/2zhCv0P

Keywords: Lama Surya Das, Mindfulness, Meditation, Harmony, Relaxation, Dogs

Episode summary: In this episode, Rosa shares mindfulness lessons she learned from Lama Surya Das.

Topical Index:

• Introduction [00:09]
• Lama Surya Das [1:57] http://www.surya.org/
• Lama Surya Das Early Meditation Lesson [4:46]
• Mindfulness and Being One with Something [6:53]
• “Awaring, Awakening, Presencing, Stilling…” [12:32]
• Finding the Buddha Within [13:37]
• Closing [15:31]

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