S2:E7 – Yoga Nidra - 7/1/2019

April 20, 2020

Season 2, Episode 7: Yoga Nidra

Recording Date:

July 1 2019

Transcript:

Download available here: https://bit.ly/34QMy8E

Keywords: Yoga Nidra, Yoga, Meditation, Visualization, Consciousness, Sleep, Deep Breathing,

Episode summary: In this episode, listeners are invited to participate in a virtual Yoga Nidra practice. Yoga Nidra is intended to induce total physical, mental, emotional relaxation.

Topical Index:

Introduction [00:09]
Yoga Nidra definition [1:14]
Benefits of Yoga Nidra [2:45]
Meditation [3:49]
Yoga Nidra practice [7:18]
Closing [25:58]

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