Season 2, Episode 7: Yoga Nidra

Recording Date:

July 1 2019

Transcript:

Download available here: https://bit.ly/34QMy8E

Keywords: Yoga Nidra, Yoga, Meditation, Visualization, Consciousness, Sleep, Deep Breathing,

Episode summary: In this episode, listeners are invited to participate in a virtual Yoga Nidra practice. Yoga Nidra is intended to induce total physical, mental, emotional relaxation.

Topical Index: - Introduction [00:09] - Yoga Nidra definition [1:14] - Benefits of Yoga Nidra [2:45] - Meditation [3:49] - Yoga Nidra practice [7:18] - Closing [25:58]

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