S2:E6 – Finding Joy in Everyday Life - 6/4/2019

April 20, 2020

Season 2, Episode 6: Finding Joy in Everyday Life

Recording Date:

June 4, 2019

Transcript:

Download available here: https://bit.ly/3boPITr

Keywords: Joy, Visualization, Summer, Transitions, Seasons, Inner Child, Playfulness

Episode summary: In this episode, Rosa asks listeners to think about what the first day of summer was like for them as kids and what the first day of summer feels like to them now. What are some ways you can tap into your inner child to be more playful and joyful in your everyday life?

Topical Index:

Introduction [00:04]
Tapping into childhood memories, the Then [2:43]
Tapping into adulthood memories, the Now [4:09]
Three ways to be more playful and joyful [6:29]
Closing [10:47]

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