Season 2, Episode 1: Identifying Intentions – With Guided Imagery

Recording Date:

January 7, 2019

Transcript:

Download available here: https://bit.ly/2Vf0wgb

Keywords: guided imagery, New Year, New Years’ resolutions, resolutions, goals, intentions, Ed Halliwell, meditate with intention

Episode summary introduction: This episode explores intentions, goals, and resolutions for the New Year. Included is a guided imagery meditation for setting intentions. (Recorded January 2019)

Topical Index:

• Introduction [00:00]
• New Years’ Resolutions [02:20]
• Intentions [03:19]
• Reading on Intentions from ICUC NJ [04:06]

https://www.facebook.com/icuc.nj/photos/reminder-of-icucnj-services-and-preventives-to-the-communitybe-proactively-by-ma/1684980078275290/

• Ed Halliwell Reading [04:30]

https://www.mindful.org/meditate-with-intention-not-goals/

• Guided Mediation for Intention Setting (Tris Thorpe) [07:32]

https://chopra.com/articles/a-guided-meditation-for-setting-intentions

• Closing [15:52]

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