Season 2, Episode 8: Hygge & Progressive Relaxation

Recording Date:

September 2, 2019

Transcript:

Download available here: https://bit.ly/2xJavmh

Keywords: Hygge, Progressive Relaxation, Self-Care, Intentions, Comfort, Togetherness, Fall, Harvest, Healing,

Episode summary: In this episode, Jen Williams describes the meaning of Hygge, its importance and relevance especially during Fall when we all gather to spend time with one another and seek comforts as the weather cools done. After, listeners are invited to participate in a progressive muscle relaxation exercise meant to relax the body.

Topical Index:

• Introduction [00:09]
• Jen Williams introduction 1:38]
• Hygge definition and importance [1:54]
• Power of breath [11:40]
• Square breathing [13:38]
• Progressive muscle relaxation exercise [15:21]
• Closing [19:51]

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