Networks' Healing Circle
keeping our footing in a world of change...

Ep.8 – Hygge & Progressive Relaxation - 9/2/2019

April 20, 2020

Season 2, Episode 8: Hygge & Progressive Relaxation

Recording Date:

September 2, 2019


Download available here:

Keywords: Hygge, Progressive Relaxation, Self-Care, Intentions, Comfort, Togetherness, Fall, Harvest, Healing,

Episode summary: In this episode, Jen Williams describes the meaning of Hygge, its importance and relevance especially during Fall when we all gather to spend time with one another and seek comforts as the weather cools done. After, listeners are invited to participate in a progressive muscle relaxation exercise meant to relax the body.

_Topical Index: _

  • Introduction [00:09]
  • Jen Williams introduction 1:38]
  • Hygge definition and importance [1:54]
  • Power of breath [11:40]
  • Square breathing [13:38]
  • Progressive muscle relaxation exercise [15:21]
  • Closing [19:51]

_Subscribe to our podcast _

Find out more at

This podcast is powered by Pinecast.