S2:E10 – Breathing Through December - 12/2/2019

April 20, 2020

Season 2, Episode 10: Breathing Through December – 12/2/2019

Recording Date:

December 2, 2019

Transcript:

Download available here: https://bit.ly/2RzTt0D

Keywords: new decade, 2020, new year, time of sadness, holidays approaching, holiday stress, Thanksgiving, Christmas,

Episode summary: We are closing out a decade! In a month we welcome in 20201 Join us for a Relaxation and Breathing exercise designed to help us “breathe through” the sometimes stressful, sometimes joyous holiday season that December brings us.

Topical Index:

Introduction [00:07]
Welcoming a new decade [00:50]
Onslaught of the holidays [02:42]
Relaxation and Breathing Exercise [04:45]
Deep Breathing [07:30 ]
Quiet breathing [07:52 - 08:21]
Continued meditation [08:21]
Breathing Exercise - Breathing with Color [11:01]
In summary [12:34]
Closing [14:38]

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