When to Cut Bait

Recording Date: February 6, 2023

Transcripts: Download transcripts HERE.

Keywords: Relaxation, meditation, healing circle, beginnings, Networks for Training and Development, Rosa McAllister, decision making, holding on, letting go, when to cut bait

Summary: Rosa McAllister leads a reflection on holding on and letting go, and our journey to "Cut Bait". Join us as you reflect on your own personal decision making, and let's think about When Do We Cut Bait.

Topical. Index:

• Introductions / Opening [00:00]
• Resolutions Undone [03:18]
• "Cutting Bait" [04:19]
• Holding on too long [06:57]
• When do YOU cut bait? [15:00]
• Closing [17:20]

Notes go here

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March's Many Celebrations

Recording Date: March 6, 2023

Transcripts: Download transcript HERE.

Keywords: celebrations, Lenten Moon, Worm Moon, Spring equinox, Healing Circle, Jen Williams, meditation, guided imagery,

Summary: Jen Williams leads this month's healing circle, reflecting on the numerous celebrations that occur during this month, including the Lenten Moon, Spring Equinox, and more. Jen leads us in an exercise of guided imagery and relaxation.

Topical index:

• Introduction [00:00]
• the celebrations of March [00:41]
• Nature's celebrations [01:19]
• Guided imagery exercise [02:18]
• Planting [05:46]
• Groth [07:55]
• Cultivating and pruning [08:30]
• Closing [17:27]

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How Our Emotions Effect Us

Recording Date: April 3, 2023

Transcripts: Download transcript HERE

Keywords: Emotions, Healing Circle, Tracy Lapreziosa, Networks for Training and Development, Physiological responses, sensory experiences

Summary: Tracy leads a reflection on EMOTIONS, and how they effect not only our mental state, but our physical as well. Tracy discusses the impact emotions may have on us, and strategies we can use to counteract these effects, and just become more aware of the impact our emotions may have on us.

Topical Index:

• Introductions [00:00]
• Old habits die hard [00:45]
• Sensory connections to emotions [02:59]
• Strategies for living a life in tune [03:35]
• Having compassion for ourselves and others [07:32]
• Meditation exercise [08:59]
• Closing [13:47]

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Spring Is Springing

Recording Date: May 1, 2023

Transcripts: Download transcript HERE

Keywords: Healing Circle, Jessica Stover, Networks for Training and Development, spring, signs of spring, time of growth, growth and renewal, change, spring cleaning, guided meditation

Summary: Jessica Stover leads today's healing circle with a conversation about Spring, this time of growth, and renewal, and change. Jessica explores the embracing of change, and taking the opportunity for a bit of "spring cleaning". She leads the group in a guided meditation.

Topical Index:

• Introductions [00:00]
• The clockwork of Spring [00:21]
• Life changes [02:23]
• Growth and rebirth [04:10]
• Adapt, Accept, Move Forward [05:12]
• Guided meditation [06:20]
• Closing [19:08]

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A Salute to Wonderful June

Recording Date: June 5, 2023

Transcripts: Download transcript HERE

Keywords: Healing Circle, Jen Williams, Networks for Training and Development, strawberry moon, Juno, Pride Month, summer solstice, rainbow meditation, relaxation, guided meditation

Summary: Jen Williams guides us through a salute to June and its many celebrations. Jen emphasized the many natural wonders such as the strawberry moon and summer solstice we experience in June, as well as our many holidays and celebrations scheduled for this month. She closes with a guided "rainbow meditation"..

Topical Index:

• Introductions [00:00]
• Celebrations of June [00:59]
• Intro to guided meditation [02:05]
• Rainbow Meditation [03:13]
• Closing [20:11]

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Wait! What? - The Barbie Movie and It's Surprising Messages

part of the Healing Circle podcast serires

Recording Date: August 7, 2023

Transcript: Download Transcript HERE

Keywords: movie review, Barbie Movie, masculinity and femininity, nostalgia, Barbie, family

Summary: Rosa takes us on a bit of a different journey today, reviewing The Barbie Movie. Rosa looks at Barbie through the lens of nostalgia, family, and the lessons we can take away from this surprising film.

Topical Index:

• Introductions [00:00]
• History and purpose [01:07]
• Today’s Topic – Barbie! [03:15]
• An invitation from friends and family [04:08]
• Getting into the hype [05:04]
• My memories of Barbie [06:30]
• What’s the Buzz? [09:07]
• The many faces of Barbie [11:19]
• A family affair [12:07]
• Surprising lessons [12:27]
• Ruth Handler – Barbie’s creator [15:11]
• Extremes are not good [16:27]
• My takeaways [19:48]
• Closing [22:22]

Notes go here

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Maui’s Devastating Wild Fires – Prayers for Healing

Recording Date: September 5, 2023

Transcript: Download Transcript HERE

Keywords: Maui, Lahaina, wild fires, aftermath, Hawaiian healing chants, E ala E, Arise/Awaken/Arise, Oli Mahalo, Ho’oponopono, Ka Pule a ka Haku, The Lord’s Prayer, Healing Circle, Networks for Training and Development, Rosa McAllister, prayers of healing

Summary: Rosa McAllister shares from the heart about the recent wild fires that have impacted her community in Lahaina, Hawaii. Rosa shares the devastation, the aftermath, and some Hawaiian chants and prayers for healing.

Topical Index:

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o E ala E (Arise / Awaken / Arise) [07:03] o Oli Mahalo [07:47] o Ka Pule a ka Haku (The Lord’s’ Prayer) [10:00] o Oli Aloha [12:27] o Ho’oponopono (Hawaiian Prayer of Forgiveness, Peace, & Love) [13:32]

• How To Help: A list of vetted organizations who are helping.

Resources

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