Networks' Healing Circle
keeping our footing in a world of change...

Ep.5 – S3 Ep5: Rosa's Top 15 Self-Care Strategies

Season 3 - Episode 5: Rosa’s Top 15 Things to Care for Ourselves

Recording Date:

April 20, 2020

Transcript:

Download available here: https://bit.ly/3b4Cfzd

Keywords: Self-care, self-care strategies, relaxation, positive thinking, gratitude

Episode summary: In this episode, Rosa shares her top 15 strategies to take care of yourself during uncertain times.

Topical Index:

  • Introduction [00:09]
  • How the Healing Circle Calls came to be [2:28]
  • Rosa’s top 15 self-care strategies [4:25]
  • Breathe Big Love activity [25:00]
  • Closing [28:20]

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Ep.4 – S3 Ep4: Finding Strawberries Amidst the Tigers

A Zen Tale

Season 3 - Episode 4: Finding Strawberries Amidst the Tigers

Recording Date:

April 6, 2020

Transcript:

Download available here: https://bit.ly/2yvkM5V

Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers

Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided meditation.

Topical Index:

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Ep.3 – S3 Ep3: Breathing Through Challenging Times

Season 3 - Episode 3: Breathing Through Our Challenging Times – 3/16/2020

Recording Date:

March 16, 2020

Transcript:

Download available here: https://bit.ly/3b1HqRo

Keywords: Facing Fear, Coping during challenging times, coping, fear, Love Serve Community, Dr. Lindsay Jernigan, Fr. Michael Graham, S.J., Prayer for Uncertain Times, The Choice for Love, breathing exercises, healing circle, Networks’ healing circle

Episode summary: In this episode, we share our plan to increase the frequency of our Healing Circle calls in response to the fear and uncertainty we see around us during Covid-19. In this episode Rosa shares five readings / meditations that she is finding helpful during these challenging times.

Topical Index:

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Ep.2 – S3 Ep2: Simple Self-Care Strategies

Season 3 - Episode 2: Simple Self-Care Strategies

Recording Date:

March 2, 2020

Transcript:

Download available here: https://bit.ly/3cxySlx

Keywords: Self-care, mindfulness, relaxation, meditation, positivity, stress relief

Episode summary: In this episode, Jessica a variety of self-care strategies for listeners to add to their own self-care practice.

Topical Index:

  • Introduction [00:09]
  • World events and feeling stressed [0:34]
  • Reminder to slow down [1:31]
  • Sharing self-care tips [3:09]
  • Mindfulness is medicine [15:12]
  • Closing [15:52]

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Ep.1 – S3 Ep1: Remembering Baba Ram Dass

Season 3 - Episode 1: Remembering Baba Ram Dass

Recording Date:

January 6, 2020

Transcript:

Download available here: https://bit.ly/2RSzgDz

Keywords: Baba Ram Dass, Ram Dass, Be Here Now, spiritual teacher, spiritual ,

Episode summary: In this episode, Rosa shares her favorite quotes and memories from the late Baba Ram Dass. (Recorded January 2020).

Topical Index:

  • Introduction [00:09]
  • Remembering the late Baba Ram Dass [2:45]
  • Lessons and quotes from Baba Ram Dass [11:00]
  • Closing [15:46]

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Ep.10 – Breathing Through December - 12/2/2019

Season 2, Episode 10: Breathing Through December – 12/2/2019

Recording Date:

December 2, 2019

Transcript:

Download available here: https://bit.ly/2RzTt0D

Keywords: new decade, 2020, new year, time of sadness, holidays approaching, holiday stress, Thanksgiving, Christmas,

Episode summary: We are closing out a decade! In a month we welcome in 20201 Join us for a Relaxation and Breathing exercise designed to help us “breathe through” the sometimes stressful, sometimes joyous holiday season that December brings us.

Topical Index:

  • Introduction [00:07]
  • Welcoming a new decade [00:50]
  • Onslaught of the holidays [02:42]
  • Relaxation and Breathing Exercise [04:45]
  • Deep Breathing [07:30 ]
  • Quiet breathing [07:52 - 08:21]
  • Continued meditation [08:21]
  • Breathing Exercise - Breathing with Color [11:01]
  • In summary [12:34]
  • Closing [14:38]

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Ep.9 – A Fall Meditation - 10/7/2019

... a guided meditation

Season 2, Episode 9: A Fall Meditation

Recording Date:

October 7, 2019

Transcript:

Download available here: https://bit.ly/2yqi5Cr

Keywords: Guided Meditation, Change, Visualization, Seasons, Nature, Tris Thorp,

Episode summary: In this episode, Jessica shares a reading from Tris Thorp of the Chopra Center focused on harnessing the energy of the changing seasons to look at what you may need to cultivate or prune in your life. (Recorded October 2019)

Topical Index:

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Ep.8 – Hygge & Progressive Relaxation - 9/2/2019

Season 2, Episode 8: Hygge & Progressive Relaxation

Recording Date:

September 2, 2019

Transcript:

Download available here: https://bit.ly/2xJavmh

Keywords: Hygge, Progressive Relaxation, Self-Care, Intentions, Comfort, Togetherness, Fall, Harvest, Healing,

Episode summary: In this episode, Jen Williams describes the meaning of Hygge, its importance and relevance especially during Fall when we all gather to spend time with one another and seek comforts as the weather cools done. After, listeners are invited to participate in a progressive muscle relaxation exercise meant to relax the body.

_Topical Index: _

  • Introduction [00:09]
  • Jen Williams introduction 1:38]
  • Hygge definition and importance [1:54]
  • Power of breath [11:40]
  • Square breathing [13:38]
  • Progressive muscle relaxation exercise [15:21]
  • Closing [19:51]

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Ep.7 – Yoga Nidra - 7/1/2019

Season 2, Episode 7: Yoga Nidra

Recording Date:

July 1 2019

Transcript:

Download available here: https://bit.ly/34QMy8E

Keywords: Yoga Nidra, Yoga, Meditation, Visualization, Consciousness, Sleep, Deep Breathing,

Episode summary: In this episode, listeners are invited to participate in a virtual Yoga Nidra practice. Yoga Nidra is intended to induce total physical, mental, emotional relaxation.

Topical Index: - Introduction [00:09] - Yoga Nidra definition [1:14] - Benefits of Yoga Nidra [2:45] - Meditation [3:49] - Yoga Nidra practice [7:18] - Closing [25:58]

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Ep.6 – Finding Joy in Everyday Life - 6/4/2019

Season 2, Episode 6: Finding Joy in Everyday Life

Recording Date:

June 4, 2019

Transcript:

Download available here: https://bit.ly/3boPITr

Keywords: Joy, Visualization, Summer, Transitions, Seasons, Inner Child, Playfulness

Episode summary: In this episode, Rosa asks listeners to think about what the first day of summer was like for them as kids and what the first day of summer feels like to them now. What are some ways you can tap into your inner child to be more playful and joyful in your everyday life?

Topical Index:

  • Introduction [00:04]
  • Tapping into childhood memories, the Then [2:43]
  • Tapping into adulthood memories, the Now [4:09]
  • Three ways to be more playful and joyful [6:29]
  • Closing [10:47]

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