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Networks' Healing Circle
keeping our footing in a world of change...

Season 1

S1:E2 – Sa Ta Na Ma Meditation

Listen and connect your mind and body with Sa Ta Na Ma meditation

Episode 2: Sa Ta Na Ma Meditation

Recording Date: 2/5/2018

Transcript: Transcript available HERE

Keywords: Meditation, Visualization, Chanting

Episode Summary: This episode, recorded in February 2018, discusses meditation and its different forms with a focus on chanting and visualization. Listen and connect your mind and body with the Sa Ta Na Ma meditation.

Topical Index:

  • Intro [0:22]
  • Mantra and Mudra Meaning [2:33]
  • Sa Ta Na Ma Mantra Meaning [3:24]
  • Guyan/Sa Mudra Description [5:25]
  • Shuni/Ta Mudra Description [6:04]
  • Surya/Na Mudra Description [6:39]
  • Buddhi/Ma mudra Description [7:16]
  • Visualization [7:59]
  • Meditation and Visualization Exercise [9:01]
  • Sa Ta Na Ma chant [11:55]

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S1:E3 – The Power of Manifestation (archived from March, 2018)

Episode 3: Power of Manifestation

Recording Date: 3/5/2018

Transcript:

Download transcript HERE

Keywords: Manifestation, Full Moon, Meditation, Visualization, Pisces, Balance, Focus, Clarity, Mindfulness, Deep Breathing

Episode Summary: This episode was recorded in March 2018. It discusses the power of manifestation and visualizing your hope

Topical Index:

  • Acknowledgement of Full Moon and entering Pisces [01:00]
  • Time to cleanse and detoxify, focus and manifest 1:49
  • Guided visualization, “Imagine a Scene” [6:53]
  • Gabby Bernstein guided breathing exercise [8:30]
  • www.gabbybernstein.com
  • Guided visualization exercise and manifestation of dreams[14:24]
  • Power of Manifestation and Believing [19:35]

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S1:E4 – Recognizing Your Personal Power

...a colorful meditation (archived from 5/7/2018)

Episode 4: Recognizing Your Personal Power: A Colorful Meditation

Recording Date: Archived presentation from 5/7/2018

Transcript:

Download transcript here:

Keywords: Guided Meditation, Meditation, Visualization, Reflection, Breathing, Healing, Energy, Personal Power, Mindfulness, Self-Care

Episode Summary: This episode is a guided meditation and visualization. As you sit and reflect, you are invited to let go of any doubts, trust yourself, and to be in the Now moment.

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S1:E5 – EZ Stress Reducers

...simple and easy tools to reduce stress and anxiety

Episode 5: EZ Stress Reducers

Recording Date: 6/4/2018

Transcript:

Download available here:

Keywords: Stress, Anxiety, Self-Care, Deep Breathing, Grounding, Mindfulness

Episode Summary: This episode highlights simple and easy ways to cope with stress and anxiety. Tips on grounding, deep breathing and being kind to yourself as your learn ways to process your feelings.

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S1:E6 – Our Astonishing Beings

...finding your inner self and light

Episode 6: Our Astonishing Beings

Recording Date: July 2, 2018

Transcript:

Download available here:

Keywords: Light, Love, Lokahi, Connectedness, Breathing, Universe, Visualization, Firefly, Change

Episode Summary: This episode discusses finding your inner self and light or “Lokahi” and how to use your light to help others shine theirs, too.

Topical Index:

  • Seeing and Knowing One’s Astonishing Light [1:31]
  • Definition of Lokahi [5:11]
  • Visualizing Your Own Lokahi [7:03]
  • Visualizing Others’ Lokahi [8:42]

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S1:E7 – Gratitude

Episode 7: Gratitude

Recording Date:

8/6/2018

Transcript:

Download available here

Keywords: Gratitude, Being Thankful, Mindfulness, Peace

Episode summary: This episode discusses the importance of gratitude, being still and taking note of everything that surrounds you. (Recorded August 2018)

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S1:E8 – Balancing the Feminine - Masculine - 10/1/2018

Episode 8: Balancing the Feminine-Masculine

Recording Date:

October 1, 2018

Transcript:

Download available here:

Keywords: Femininity, Masculinity, Balance, Adi Shakti, Chant, Self-Care, Deep Breathing, Chant

Episode summary: This episode discusses the chaotic energies and imbalances caused by events leading up to October 2018. Listen to the Adi Shakti meditation to help balance the feminine and masculine within all of us. (Recorded October 2018)

Topical Index:

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S1:E9 – Letting Go to Grow - 11/5/2018

Episode : Letting Go to Grow

Recording Date:

November 5, 2018

Transcript:

Download available here:

Keywords: Change, Seasons, Nature, Growth, Visualization, Deep Breathing, New, Fall

Episode summary: In this episode, Jessica Stover from Networks guides listeners through a deep-breathing and visualization exercise where they are encouraged to imagine themselves as an extension of the nature all around them. Like the changing trees of Fall, listeners shed old behaviors that may have been holding them back to make room for new mindsets and new growth.

Topical Index:

  • Introduction [00:00]
  • Seasonal transitions and energy [01:53]
  • Tris Thorpe – The Chopra Center [02:16] https://chopra.com/bios/tris-thorp
  • Letting Go to Grow visualization [03:29]

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S1:E10 – Celebrating Lights - 12/3/2018

A Multicultural Holiday Meditation

Episode 10: Celebrating Lights – A Multicultural Holiday Meditation

Recording Date:

December 3, 2018

Transcript:

Download available here

Keywords: Holidays, December, Hanukkah, Christmas, Kwanzaa, Winter Solstice, Bodhi Day, Rejoice, New Year, Winter, Home Episode summary: This episode discusses the various spiritual holidays that occur in December and the ways their celebrations are similar. (Recorded December 2018) Topical Index:

  • Introduction [0:18]
  • Hanukkah [3:33]
  • Advent [5:47]
  • Bodhi Day [7:19]
  • Winter Solstice [8:33]
  • Christmas [10:50]
  • Kwanzaa [12:07]
  • Prayer/Meditation about Winter and December [16:07]
  • Rejoice Meditation [18:08]

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