S1:E2 – Sa Ta Na Ma Meditation

Listen and connect your mind and body with Sa Ta Na Ma meditation

March 30, 2020

Episode 2: Sa Ta Na Ma Meditation

Recording Date: 2/5/2018

Transcript: https://bit.ly/2WZh91T

Keywords: Meditation, Visualization, Chanting

Episode Summary: This episode, recorded in February 2018, discusses meditation and its different forms with a focus on chanting and visualization. Listen and connect your mind and body with the Sa Ta Na Ma meditation.

Topical Index:

Intro [0:22]
Mantra and Mudra Meaning [2:33]
Sa Ta Na Ma Mantra Meaning [3:24]
Guyan/Sa Mudra Description [5:25]
Shuni/Ta Mudra Description [6:04]
Surya/Na Mudra Description [6:39]
Buddhi/Ma mudra Description [7:16]
Visualization [7:59]
Meditation and Visualization Exercise [9:01]
Sa Ta Na Ma chant [11:55]

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