S1:E5 – EZ Stress Reducers

...simple and easy tools to reduce stress and anxiety

April 1, 2020

Episode 5: EZ Stress Reducers

Recording Date: 6/4/2018

Transcript:

Download available here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_05-EZ-Stress-Reducers.txt

Keywords: Stress, Anxiety, Self-Care, Deep Breathing, Grounding, Mindfulness

Episode Summary: This episode highlights simple and easy ways to cope with stress and anxiety. Tips on grounding, deep breathing and being kind to yourself as your learn ways to process your feelings.

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