Ep.9 – Letting Go to Grow - 11/5/2018
Episode : Letting Go to Grow
November 5, 2018
Download available here: https://bit.ly/3aPKZdg
Keywords: Change, Seasons, Nature, Growth, Visualization, Deep Breathing, New, Fall
Episode summary: In this episode, Jessica Stover from Networks guides listeners through a deep-breathing and visualization exercise where they are encouraged to imagine themselves as an extension of the nature all around them. Like the changing trees of Fall, listeners shed old behaviors that may have been holding them back to make room for new mindsets and new growth.
_Topical Index: _
- Introduction [00:00]
- Seasonal transitions and energy [01:53]
- Tris Thorpe – The Chopra Center [02:16] https://chopra.com/bios/tris-thorp
- Letting Go to Grow visualization [03:29]
Subscribe to my podcast
Find out more at https://networks-healing-circle.pinecast.co
This podcast is powered by Pinecast.