Episode Notes

Recording Date: May 2, 2022

Transcript: Download transcript here

Keywords: rituals, patterns, behaviors, reflections, self-reflection, meditation, healing circle call, networks for training and development

Summary: Jessicas Stover invites you to come along with her in a reflective meditation about our rituals, patterns and behaviors, and whether they serve us well or not.

Topical Index:

Introduction [00:00] Rituals and awakenings [01:51] Rituals for starting [02:13] Rituals that need breaking [02:48] Reflections on our rituals [03:06] Is it a pattern or a rituals [04:42] Subconscious behavior [06:41] Reflection meditation [07:21] An invitation for taking inventory of our rituals, patterns and behaviors [13:52] Closing [15:16]

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