S5:E8 – S5-Ep8: Breathing Into Autumn

January 11, 2023

S5-Ep8: Breathing Into Autumn

Recording Date: September 5, 2022

Transcript: Download transcript here

Keywords: autumn, meditations, breathing exercises, breathing meditations, mood, changing mood, seasonal affective disorder, refreshing, relaxation, Healing Circle, autumn equinox

Summary: Jeremy Duke leads the group into a set of breathing exercises and meditations as we explore the changes that autumn brings to nature, ourselves and the world around us.

Topical Index:

Opening / Introductions [00:00]
Opening breathing exercise [01:24]
Gratefulness [02:54]
Autumn Equinox [04:19]
Autumn Blessings [05:14]
Caring for Ourselves [06:04]
Aligning with the Season [07:49]
Time of Renewal and Reflection [08:23]
Mindful Breathing [11:35]
Closing [21:36]

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