Ep.4 – S3 Ep4: Finding Strawberries Amidst the Tigers
A Zen Tale
Season 3 - Episode 4: Finding Strawberries Amidst the Tigers
April 6, 2020
Download available here: https://bit.ly/2yvkM5V
Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers
Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided meditation.
- Introduction [00:09]
Pema Chödrön reading ("Tigers Above; Tigers Below") [0:49] https://www.penguinrandomhouse.com/books/27306/comfortable-with-uncertainty-by-pema-chodron/
Rebecca’s interpretation [1:44]
- Finding strawberries in real life [3:26]
Sensory anchors [5:46] -- What do you feel? [6:32] -- What do you hear? [10:13] -- What do you see? [13:15]
Subscribe to our podcast
Find out more at https://networks-healing-circle.pinecast.co
This podcast is powered by Pinecast.