S3:E4 – S3 Ep4: Finding Strawberries Amidst the Tigers

A Zen Tale

May 5, 2020

April 6, 2020

Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers

Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided meditation.

Topical Index:

Introduction [00:09]
Pema Chödrön reading ("Tigers Above; Tigers Below") [0:49] https://www.penguinrandomhouse.com/books/27306/comfortable-with-uncertainty-by-pema-chodron/
Rebecca’s interpretation [1:44]
Finding strawberries in real life [3:26]
Sensory anchors [5:46] -- What do you feel? [6:32] -- What do you hear? [10:13] -- What do you see? [13:15]
Closing [14:27]

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