Networks' Healing Circle
keeping our footing in a world of change...

Ep.2 – S3 Ep2: Simple Self-Care Strategies

April 20, 2020

Season 3 - Episode 2: Simple Self-Care Strategies

Recording Date:

March 2, 2020

Transcript:

Download available here: https://bit.ly/3cxySlx

Keywords: Self-care, mindfulness, relaxation, meditation, positivity, stress relief

Episode summary: In this episode, Jessica a variety of self-care strategies for listeners to add to their own self-care practice.

Topical Index:

  • Introduction [00:09]
  • World events and feeling stressed [0:34]
  • Reminder to slow down [1:31]
  • Sharing self-care tips [3:09]
  • Mindfulness is medicine [15:12]
  • Closing [15:52]

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