Season 3 - Episode 2: Simple Self-Care Strategies

Recording Date:

March 2, 2020

Transcript:

Download available here: https://bit.ly/3cxySlx

Keywords: Self-care, mindfulness, relaxation, meditation, positivity, stress relief

Episode summary: In this episode, Jessica a variety of self-care strategies for listeners to add to their own self-care practice.

Topical Index:

• Introduction [00:09]
• World events and feeling stressed [0:34]
• Reminder to slow down [1:31]
• Sharing self-care tips [3:09]
• Mindfulness is medicine [15:12]
• Closing [15:52]

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