Season 3 - Episode 5: Rosa’s Top 15 Things to Care for Ourselves

Recording Date:

April 20, 2020

Transcript:

Download available here: https://bit.ly/3b4Cfzd

Keywords: Self-care, self-care strategies, relaxation, positive thinking, gratitude

Episode summary: In this episode, Rosa shares her top 15 strategies to take care of yourself during uncertain times.

Topical Index:

• Introduction [00:09]
• How the Healing Circle Calls came to be [2:28]
• Rosa’s top 15 self-care strategies [4:25]
• Breathe Big Love activity [25:00]
• Closing [28:20]

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