S3:E11 – S3-Ep.11: Taking a Summer Walk

August 28, 2020

S3-Episode 11: Taking a Summer Walk

Recording Date:

August 3, 2020

Transcript:

Download available here: https://bit.ly/32Sz8u7

Keywords: mindfulness, summer, Susquehanna River, nature, clearing the mind, peace, calm

Episode summary: Take a walk with Kim Riegel from Networks for Training and Development, Inc as she leads listeners through a mindfulness walking meditation. Feel and notice all that is around you as you become aware of all your senses during this exercise.

Topical Index:

Introduction [00:00]
What do you feel? [1:50]
What do you see? [6:48]
What do you smell? [08:15]
What do you hear? [9:08]
Pause and Reflect [10:46]
Enjoying the Journey [11:34]

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