S3E12: _Celebrating Labor Day

Recording Date: September 7, 2020

Transcript: Download available here

Keywords: Labor Day, summer, America, labor unions, workers, rights, peace, empathy

Episode introduction:

Labor Day typically marks the end of summer and many people choose Labor Day weekend to come together and celebrate with their families. Rosa McAllister from Networks for Training and Development, Inc. invites listeners to take a moment to celebrate and acknowledge the history and importance of Labor Day in the United States of America.

Topical Index:

• Introduction [00:00]
• History of Labor Day [2:13]
• New School Year [4:13]
• Changes in 2020 [5:03]
• Honoring Work and Workers [7:57]
• Closing [10:38]

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S3E13: Gratitude Meditation

Recording Date: November 2, 2020

Transcript: Download available here

Keywords: gratitude, gratitude meditation, meditation, change, body scan, love, compassion, empathy, forgiveness

Episode summary introduction:

With all that has happened this year, it is important to take a step back, take a deep breath and acknowledge all the things we are grateful for this year. Jen Williams guides listeners through a brief meditation on gratitude, building our resiliency muscles along the way.

Topical Index:

• Introduction [00:00]
• “ABCs”: [1:22]
• Work within and with others [2:25]
• Gratitude Meditation [4:46]
• Closing [12:05]

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S3E14: Transformations

Recording Date: December 3, 2020

Transcript: Download transcript HERE

Keywords: transformation, change, visualization, mindfulness, breathing, body scan, seasons, traditions, letting go, Yi Quan

Episode summary introduction:

Change is constant. Like all processes in nature, nothing is permanent. Listen as Jeremy Duke from Networks for Training and Development, Inc. invites listeners to look inward and analyze their internal transformation through deep breathing and visualization exercise.

Topical Index:

• Introduction [00:00]
• Grounding [1:21]
• Smiling [4:23]
• Transformation [7:48]
• Aligning with Nature [13:28]
• Forest/Woods Visualization [14:54]
• Closing [20:40]

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