Ep.13 – S3-Ep. 13: Gratitude Meditation
S3E13: Gratitude Meditation
Recording Date: November 2, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: gratitude, gratitude meditation, meditation, change, body scan, love, compassion, empathy, forgiveness
Episode summary introduction:
With all that has happened this year, it is important to take a step back, take a deep breath and acknowledge all the things we are grateful for this year. Jen Williams guides listeners through a brief meditation on gratitude, building our resiliency muscles along the way.
- Introduction [00:00]
- “ABCs”: [1:22]
- Work within and with others [2:25]
- Gratitude Meditation [4:46]
- Closing [12:05]
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