S3E13: Gratitude Meditation

Recording Date: November 2, 2020

Transcript: Download available here

Keywords: gratitude, gratitude meditation, meditation, change, body scan, love, compassion, empathy, forgiveness

Episode summary introduction:

With all that has happened this year, it is important to take a step back, take a deep breath and acknowledge all the things we are grateful for this year. Jen Williams guides listeners through a brief meditation on gratitude, building our resiliency muscles along the way.

Topical Index:

• Introduction [00:00]
• “ABCs”: [1:22]
• Work within and with others [2:25]
• Gratitude Meditation [4:46]
• Closing [12:05]

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