S3E14: Transformations

Recording Date: December 3, 2020

Transcript: Download available here: https://bit.ly/32Sz8u7

Keywords: transformation, change, visualization, mindfulness, breathing, body scan, seasons, traditions, letting go, Yi Quan

Episode summary introduction:

Change is constant. Like all processes in nature, nothing is permanent. Listen as Jeremy Duke from Networks for Training and Development, Inc. invites listeners to look inward and analyze their internal transformation through deep breathing and visualization exercise.

Topical Index:

• Introduction [00:00]
• Grounding [1:21]
• Smiling [4:23]
• Transformation [7:48]
• Aligning with Nature [13:28]
• Forest/Woods Visualization [14:54]
• Closing [20:40]

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