Ep.14 – S3-Ep. 14: Transformations
Recording Date: December 3, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: transformation, change, visualization, mindfulness, breathing, body scan, seasons, traditions, letting go, Yi Quan
Episode summary introduction:
Change is constant. Like all processes in nature, nothing is permanent. Listen as Jeremy Duke from Networks for Training and Development, Inc. invites listeners to look inward and analyze their internal transformation through deep breathing and visualization exercise.
- Introduction [00:00]
- Grounding [1:21]
- Smiling [4:23]
- Transformation [7:48]
- Aligning with Nature [13:28]
- Forest/Woods Visualization [14:54]
- Closing [20:40]
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