Season 2, Episode 5: Learning with Lama Surya Das

Recording Date:

May 6, 2019

Transcript:

Download available here: https://bit.ly/2zhCv0P

Keywords: Lama Surya Das, Mindfulness, Meditation, Harmony, Relaxation, Dogs

Episode summary: In this episode, Rosa shares mindfulness lessons she learned from Lama Surya Das.

Topical Index:

• Introduction [00:09]
• Lama Surya Das [1:57] http://www.surya.org/
• Lama Surya Das Early Meditation Lesson [4:46]
• Mindfulness and Being One with Something [6:53]
• “Awaring, Awakening, Presencing, Stilling…” [12:32]
• Finding the Buddha Within [13:37]
• Closing [15:31]

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Season 2, Episode 4: Reaching Out to One Another

Recording Date:

April 1, 2019

Transcript:

Download available here: https://bit.ly/2VwXl3R

Keywords: Diana Register, Love What Matters, motherhood, compassion, giving, giving help, being there

Episode summary: In this episode, Jessica shares a reading from Diane Register which was submitted to Love What Matters. She shares her reaction to Diana’s story of “being there” in a time of need for people.

Topical Index:

• Introduction [00:09]
• April Fools Day [01:08]

• Dianea Register – Love What Matters https://www.lovewhatmatters.com [02:08] Grief Life – https://www.amazon.com/dp/1727003764/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= My Kid is an Asshole and So Is My Dog

• https://www.amazon.com/dp/1727605179/ref=sr_1_2?s=books&ie=UTF8&qid=1538055495&sr=1-2&keywords=my+kid+is+an+asshole

Facebook

• https://www.facebook.com/Diana-Stefano-Register-Author-677596815941747/ Instagram - https://www.instagram.com/diana_register_author/

• Diana Register reading from Love What Matters [02:37]

• https://www.lovewhatmatters.com/the-last-stop-was-the-frozen-aisle-thats-when-i-saw-her-i-wanted-to-help-would-she-think-i-was-a-kidnapper-her-son-turned-the-corner-and-disappeared-from-sight-i-knew-i-had-to-act/

• Jessica’s Reaction [3:29]
• Closing [11:40]

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Season 2, Episode 3: Religion / Spirituality – Prayer / Meditation

Recording Date:

March 4, 2019

Transcript:

Download available here: https://bit.ly/2RqJ4Em

Keywords: Prayer, Meditation, Spirituality, Religion, Awakening, Cuban culture

Episode summary: This episode, led by Rosa McAllister, explores the differences / similarities between religion, spirituality, prayer / meditation.

Topical Index:

• Introduction [00:00]
• Background of the Healing Circle Calls [[01:15]
• Thoughts on recent Cuba trip [02:18]
• Rosa’s background [06:08]
• Questionings [09:12]
• Prayer [11:20]
• Meditation [12:50]
• Same or different? [13:47]
• Comparing Religion and Spirituality [15:02]
• Request for Consideration of Others [19:46]
• Closing [22:40]

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Season 2, Episode 2: Sharing Wisdom –

Ram Dass, Frank Ostaseski, Roshi Joan Hallifax

Recording Date:

February 4, 2019

Transcript:

Download available here: https://bit.ly/2XpJT48

Keywords: Baba Ram Dass, Frank Ostaseski, Roshi Joan Hallifax, Zen, hospice, heart chakra, guieded meditation, ahhhh chakra, chakra, breathing exercise

Episode Summary: This episode of Networks’ Healing Circle shares remembrances of wisdom shared by Baba Ram Dass, Frank Ostaseski, and Roshi Joan Hallifax during a retreat. A guided meditation / breathing exercise is also shared.

Topical Index:

• Introduction [00:00]
• Ram Dass [04:20]
• The Heart Chakra [06:26]
• Breathing Exercise [07:23]
• Roshi Joan Hallifax [12:29]
• Frank Ostaseski [14:37]
• Three Ways of Loving [18:53]
• Closing [21:04] Subscribe to our podcast

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Season 2, Episode 1: Identifying Intentions – With Guided Imagery

Recording Date:

January 7, 2019

Transcript:

Download available here: https://bit.ly/2Vf0wgb

Keywords: guided imagery, New Year, New Years’ resolutions, resolutions, goals, intentions, Ed Halliwell, meditate with intention

Episode summary introduction: This episode explores intentions, goals, and resolutions for the New Year. Included is a guided imagery meditation for setting intentions. (Recorded January 2019)

Topical Index:

• Introduction [00:00]
• New Years’ Resolutions [02:20]
• Intentions [03:19]
• Reading on Intentions from ICUC NJ [04:06]

https://www.facebook.com/icuc.nj/photos/reminder-of-icucnj-services-and-preventives-to-the-communitybe-proactively-by-ma/1684980078275290/

• Ed Halliwell Reading [04:30]

https://www.mindful.org/meditate-with-intention-not-goals/

• Guided Mediation for Intention Setting (Tris Thorpe) [07:32]

https://chopra.com/articles/a-guided-meditation-for-setting-intentions

• Closing [15:52]

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Episode 10: Celebrating Lights – A Multicultural Holiday Meditation

Recording Date:

December 3, 2018

Transcript:

Download available here: https://bit.ly/2RkeE6L

Keywords: Holidays, December, Hanukkah, Christmas, Kwanzaa, Winter Solstice, Bodhi Day, Rejoice, New Year, Winter, Home Episode summary: This episode discusses the various spiritual holidays that occur in December and the ways their celebrations are similar. (Recorded December 2018) Topical Index:

• Introduction [0:18]
• Hanukkah [3:33]
• Advent [5:47]
• Bodhi Day [7:19]
• Winter Solstice [8:33]
• Christmas [10:50]
• Kwanzaa [12:07]

• Prayer/Meditation about Winter and December [16:07]

• Rejoice Meditation [18:08]

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Episode : Letting Go to Grow

Recording Date:

November 5, 2018

Transcript:

Download available here: https://bit.ly/3aPKZdg

Keywords: Change, Seasons, Nature, Growth, Visualization, Deep Breathing, New, Fall

Episode summary: In this episode, Jessica Stover from Networks guides listeners through a deep-breathing and visualization exercise where they are encouraged to imagine themselves as an extension of the nature all around them. Like the changing trees of Fall, listeners shed old behaviors that may have been holding them back to make room for new mindsets and new growth.

Topical Index:

• Introduction [00:00]
• Seasonal transitions and energy [01:53]
• Tris Thorpe – The Chopra Center [02:16] https://chopra.com/bios/tris-thorp
• Letting Go to Grow visualization [03:29]

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Episode 8: Balancing the Feminine-Masculine

Recording Date:

October 1, 2018

Transcript:

Download available here: https://bit.ly/39MSujS

Keywords: Femininity, Masculinity, Balance, Adi Shakti, Chant, Self-Care, Deep Breathing, Chant

Episode summary: This episode discusses the chaotic energies and imbalances caused by events leading up to October 2018. Listen to the Adi Shakti meditation to help balance the feminine and masculine within all of us. (Recorded October 2018)

Topical Index:

• Acknowledgment of Collective Need to Process World Events [01:01]
• Balancing the Feminine and Masculine Within [2:02]
• Adi Shakti Mantra Meaning [11:41]
• Adi Shakti Chant [12:23] https://music.apple.com/us/album/adi-shakti-feat-guruganesha-singh-live/266811123?i=266812367

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Episode 7: Gratitude

Recording Date:

8/6/2018

Transcript:

Download available here: https://bit.ly/2XgwkE6

Keywords: Gratitude, Being Thankful, Mindfulness, Peace

Episode summary: This episode discusses the importance of gratitude, being still and taking note of everything that surrounds you. (Recorded August 2018)

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Episode 6: Our Astonishing Beings

Recording Date: July 2, 2018

Transcript:

Download available here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_06-Our-Astonishing-Beings.txt

Keywords: Light, Love, Lokahi, Connectedness, Breathing, Universe, Visualization, Firefly, Change

Episode Summary: This episode discusses finding your inner self and light or “Lokahi” and how to use your light to help others shine theirs, too.

Topical Index:

• Seeing and Knowing One’s Astonishing Light [1:31]
• Definition of Lokahi [5:11]
• Visualizing Your Own Lokahi [7:03]
• Visualizing Others’ Lokahi [8:42]

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