Season 3 - Episode 1: Remembering Baba Ram Dass

Recording Date:

January 6, 2020

Transcript:

Download available here: https://bit.ly/2RSzgDz

Keywords: Baba Ram Dass, Ram Dass, Be Here Now, spiritual teacher, spiritual ,

Episode summary: In this episode, Rosa shares her favorite quotes and memories from the late Baba Ram Dass. (Recorded January 2020).

Topical Index:

• Introduction [00:09]
• Remembering the late Baba Ram Dass [2:45]
• Lessons and quotes from Baba Ram Dass [11:00]
• Closing [15:46]

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Season 2, Episode 10: Breathing Through December – 12/2/2019

Recording Date:

December 2, 2019

Transcript:

Download available here: https://bit.ly/2RzTt0D

Keywords: new decade, 2020, new year, time of sadness, holidays approaching, holiday stress, Thanksgiving, Christmas,

Episode summary: We are closing out a decade! In a month we welcome in 20201 Join us for a Relaxation and Breathing exercise designed to help us “breathe through” the sometimes stressful, sometimes joyous holiday season that December brings us.

Topical Index:

• Introduction [00:07]
• Welcoming a new decade [00:50]
• Onslaught of the holidays [02:42]
• Relaxation and Breathing Exercise [04:45]
• Deep Breathing [07:30 ]
• Quiet breathing [07:52 - 08:21]
• Continued meditation [08:21]
• Breathing Exercise - Breathing with Color [11:01]
• In summary [12:34]
• Closing [14:38]

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Season 2, Episode 9: A Fall Meditation

Recording Date:

October 7, 2019

Transcript:

Download available here: https://bit.ly/2yqi5Cr

Keywords: Guided Meditation, Change, Visualization, Seasons, Nature, Tris Thorp,

Episode summary: In this episode, Jessica shares a reading from Tris Thorp of the Chopra Center focused on harnessing the energy of the changing seasons to look at what you may need to cultivate or prune in your life. (Recorded October 2019)

Topical Index:

• Introduction [00:09]

• Reading of “Letting Go, A Guided Meditation for Fall” by Tris Thorp [0:58] https://chopra.com/articles/letting-go-a-guided-meditation-for-fall

• Closing [11:19]

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Season 2, Episode 8: Hygge & Progressive Relaxation

Recording Date:

September 2, 2019

Transcript:

Download available here: https://bit.ly/2xJavmh

Keywords: Hygge, Progressive Relaxation, Self-Care, Intentions, Comfort, Togetherness, Fall, Harvest, Healing,

Episode summary: In this episode, Jen Williams describes the meaning of Hygge, its importance and relevance especially during Fall when we all gather to spend time with one another and seek comforts as the weather cools done. After, listeners are invited to participate in a progressive muscle relaxation exercise meant to relax the body.

Topical Index:

• Introduction [00:09]
• Jen Williams introduction 1:38]
• Hygge definition and importance [1:54]
• Power of breath [11:40]
• Square breathing [13:38]
• Progressive muscle relaxation exercise [15:21]
• Closing [19:51]

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Season 2, Episode 7: Yoga Nidra

Recording Date:

July 1 2019

Transcript:

Download available here: https://bit.ly/34QMy8E

Keywords: Yoga Nidra, Yoga, Meditation, Visualization, Consciousness, Sleep, Deep Breathing,

Episode summary: In this episode, listeners are invited to participate in a virtual Yoga Nidra practice. Yoga Nidra is intended to induce total physical, mental, emotional relaxation.

Topical Index:

• Introduction [00:09]
• Yoga Nidra definition [1:14]
• Benefits of Yoga Nidra [2:45]
• Meditation [3:49]
• Yoga Nidra practice [7:18]
• Closing [25:58]

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Season 2, Episode 6: Finding Joy in Everyday Life

Recording Date:

June 4, 2019

Transcript:

Download available here: https://bit.ly/3boPITr

Keywords: Joy, Visualization, Summer, Transitions, Seasons, Inner Child, Playfulness

Episode summary: In this episode, Rosa asks listeners to think about what the first day of summer was like for them as kids and what the first day of summer feels like to them now. What are some ways you can tap into your inner child to be more playful and joyful in your everyday life?

Topical Index:

• Introduction [00:04]
• Tapping into childhood memories, the Then [2:43]
• Tapping into adulthood memories, the Now [4:09]
• Three ways to be more playful and joyful [6:29]
• Closing [10:47]

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Season 2, Episode 5: Learning with Lama Surya Das

Recording Date:

May 6, 2019

Transcript:

Download available here: https://bit.ly/2zhCv0P

Keywords: Lama Surya Das, Mindfulness, Meditation, Harmony, Relaxation, Dogs

Episode summary: In this episode, Rosa shares mindfulness lessons she learned from Lama Surya Das.

Topical Index:

• Introduction [00:09]
• Lama Surya Das [1:57] http://www.surya.org/
• Lama Surya Das Early Meditation Lesson [4:46]
• Mindfulness and Being One with Something [6:53]
• “Awaring, Awakening, Presencing, Stilling…” [12:32]
• Finding the Buddha Within [13:37]
• Closing [15:31]

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Season 2, Episode 4: Reaching Out to One Another

Recording Date:

April 1, 2019

Transcript:

Download available here: https://bit.ly/2VwXl3R

Keywords: Diana Register, Love What Matters, motherhood, compassion, giving, giving help, being there

Episode summary: In this episode, Jessica shares a reading from Diane Register which was submitted to Love What Matters. She shares her reaction to Diana’s story of “being there” in a time of need for people.

Topical Index:

• Introduction [00:09]
• April Fools Day [01:08]

• Dianea Register – Love What Matters https://www.lovewhatmatters.com [02:08] Grief Life – https://www.amazon.com/dp/1727003764/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= My Kid is an Asshole and So Is My Dog

• https://www.amazon.com/dp/1727605179/ref=sr_1_2?s=books&ie=UTF8&qid=1538055495&sr=1-2&keywords=my+kid+is+an+asshole

Facebook

• https://www.facebook.com/Diana-Stefano-Register-Author-677596815941747/ Instagram - https://www.instagram.com/diana_register_author/

• Diana Register reading from Love What Matters [02:37]

• https://www.lovewhatmatters.com/the-last-stop-was-the-frozen-aisle-thats-when-i-saw-her-i-wanted-to-help-would-she-think-i-was-a-kidnapper-her-son-turned-the-corner-and-disappeared-from-sight-i-knew-i-had-to-act/

• Jessica’s Reaction [3:29]
• Closing [11:40]

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Season 2, Episode 3: Religion / Spirituality – Prayer / Meditation

Recording Date:

March 4, 2019

Transcript:

Download available here: https://bit.ly/2RqJ4Em

Keywords: Prayer, Meditation, Spirituality, Religion, Awakening, Cuban culture

Episode summary: This episode, led by Rosa McAllister, explores the differences / similarities between religion, spirituality, prayer / meditation.

Topical Index:

• Introduction [00:00]
• Background of the Healing Circle Calls [[01:15]
• Thoughts on recent Cuba trip [02:18]
• Rosa’s background [06:08]
• Questionings [09:12]
• Prayer [11:20]
• Meditation [12:50]
• Same or different? [13:47]
• Comparing Religion and Spirituality [15:02]
• Request for Consideration of Others [19:46]
• Closing [22:40]

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Season 2, Episode 2: Sharing Wisdom –

Ram Dass, Frank Ostaseski, Roshi Joan Hallifax

Recording Date:

February 4, 2019

Transcript:

Download available here: https://bit.ly/2XpJT48

Keywords: Baba Ram Dass, Frank Ostaseski, Roshi Joan Hallifax, Zen, hospice, heart chakra, guieded meditation, ahhhh chakra, chakra, breathing exercise

Episode Summary: This episode of Networks’ Healing Circle shares remembrances of wisdom shared by Baba Ram Dass, Frank Ostaseski, and Roshi Joan Hallifax during a retreat. A guided meditation / breathing exercise is also shared.

Topical Index:

• Introduction [00:00]
• Ram Dass [04:20]
• The Heart Chakra [06:26]
• Breathing Exercise [07:23]
• Roshi Joan Hallifax [12:29]
• Frank Ostaseski [14:37]
• Three Ways of Loving [18:53]
• Closing [21:04] Subscribe to our podcast

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