Networks' Healing Circle
keeping our footing in a world of change...

Ep.5 – EZ Stress Reducers

...simple and easy tools to reduce stress and anxiety

Episode 5: EZ Stress Reducers

Recording Date: 6/4/2018

Transcript:

Download available here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_05-EZ-Stress-Reducers.txt

Keywords: Stress, Anxiety, Self-Care, Deep Breathing, Grounding, Mindfulness

Episode Summary: This episode highlights simple and easy ways to cope with stress and anxiety. Tips on grounding, deep breathing and being kind to yourself as your learn ways to process your feelings.

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Ep.4 – Recognizing Your Personal Power

...a colorful meditation (archived from 5/7/2018)

Episode 4: Recognizing Your Personal Power: A Colorful Meditation

Recording Date: Archived presentation from 5/7/2018

Transcript:

Download here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_04-Recognizing-Your-Personal-Power.txt

Keywords: Guided Meditation, Meditation, Visualization, Reflection, Breathing, Healing, Energy, Personal Power, Mindfulness, Self-Care

Episode Summary: This episode is a guided meditation and visualization. As you sit and reflect, you are invited to let go of any doubts, trust yourself, and to be in the Now moment.

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Ep.3 – The Power of Manifestation (archived from March, 2018)

Episode 3: Power of Manifestation

Recording Date: 3/5/2018

Transcript:

Download here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_03-Power-of-Manifestation.txt

Keywords: Manifestation, Full Moon, Meditation, Visualization, Pisces, Balance, Focus, Clarity, Mindfulness, Deep Breathing

Episode Summary: This episode was recorded in March 2018. It discusses the power of manifestation and visualizing your hope

Topical Index:

  • Acknowledgement of Full Moon and entering Pisces [01:00]
  • Time to cleanse and detoxify, focus and manifest 1:49
  • Guided visualization, “Imagine a Scene” [6:53]
  • Gabby Bernstein guided breathing exercise [8:30]
  • Guided visualization exercise and manifestation of dreams[14:24]
  • Power of Manifestation and Believing [19:35]

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Find out more at https://networks-healing-circle.pinecast.co

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Ep.2 – Sa Ta Na Ma Meditation

Listen and connect your mind and body with Sa Ta Na Ma meditation

Episode 2: Sa Ta Na Ma Meditation

Recording Date: 2/5/2018

Transcript: https://bit.ly/2WZh91T

Keywords: Meditation, Visualization, Chanting

Episode Summary: This episode, recorded in February 2018, discusses meditation and its different forms with a focus on chanting and visualization. Listen and connect your mind and body with the Sa Ta Na Ma meditation.

Topical Index: - Intro [0:22] - Mantra and Mudra Meaning [2:33] - Sa Ta Na Ma Mantra Meaning [3:24] - Guyan/Sa Mudra Description [5:25] - Shuni/Ta Mudra Description [6:04] - Surya/Na Mudra Description [6:39] - Buddhi/Ma mudra Description [7:16] - Visualization [7:59] - Meditation and Visualization Exercise [9:01] - Sa Ta Na Ma chant [11:55]

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Find out more at https://networks-healing-circle.pinecast.co

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Ep.1 – The Super "Cold" Moon of 2017

A conversation about the First Super Moon of 2017

Recording Date:

December 4, 2017

Transcript:

Download Available Here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_01-12-2017.txt

Episode 1

Honoring the Super “Cold” Moon https://pinecast.com/listen/78272f20-b570-49d2-83a5-1171e78c57f6.mp3

Keywords: Super Moon, Cold Moon, Mercury Retrograde, Chani Nicholas, Mastin Kipp, Safire Rose, She Let Go, Empowerment, Breathing, Self-Care

Episode summary: This episode is an archived session recorded 12/4/2017, and discusses the Super “Cold” Moon of December 2017, along with the potential impact celestial occurrences may have on us.

Topics: