Ep.5 – EZ Stress Reducers
...simple and easy tools to reduce stress and anxiety
Episode 5: EZ Stress Reducers
Recording Date: 6/4/2018
Keywords: Stress, Anxiety, Self-Care, Deep Breathing, Grounding, Mindfulness
Episode Summary: This episode highlights simple and easy ways to cope with stress and anxiety. Tips on grounding, deep breathing and being kind to yourself as your learn ways to process your feelings.
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