Episode 4:5 - Breathe…

Subtitle: Jeremy Helps Us Breathe…

Recording Date: May 3, 2021

Transcript: Download available here:

Keywords: breathing, mindfulness, relaxation, acceptance, gratitude, acupuncture

Episode summary introduction: Jeremy invites listeners to participate in breathing exercises centered around mindfulness and acceptance.

Topical Index: Introduction [0:23] Don’t get stuck [2:41] Breathwork [4:24] Acupressure and Nei Guan [12:08] Closing [17:39]

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