S4:E10 – S4E10 - Grounding to Be Our Best

July 18, 2022

S4E10 - Grounding to Be Our Best

Recording Date: October 4, 2021

Transcript: Download transcript here

Keywords: Fall, harvest, wu sing, season of metal season of lungs, slowing down, meditation, breathing exercises, holistic practices, gaining balance, embryonic breathing, Tien Di Shen Gong, heaven and earth spirit practice, guided meditation

Summary: Jeremy Duke shares strategies for coping with the stress we have all experienced over the past year, "Grounding to Be Our Best".

Topical Index:

Introduction [00:00]
Fall season of harvest [01:02]
Seasons of stress [02:02]
WuXing - five phases or five elements [03:16]
-- Season of metal (Lungs)
-- Earth Element
Finding our center [4:37]
Breathing exercise [06:11]
Embryonic breathing [08:10]
Grounding exercise [13:24]
Tien Di Shen Gong [16:33]
Closing [22:11]

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