Episode 4:3 - Packing Our Suitcases

Recording Date: March 1, 2021

Transcript: Download available here:

Keywords: Meditation, Guided Meditation, Visualization, Imagination, Letting Go

Episode summary introduction: Do you feel like you are carrying emotional baggage around with you in your daily life? Jeremy Duke guides listeners through a visualization exercise where you learn to pack up and let go what does not serve you – and to keep the things you want more of in your life.

Topical Index:

Introduction [00:00] What Are Your Tools? [2:16] Just Breathe [4:37] Imagine [6:38] Suitcase Meditation Begins [9:31] Bag of the Past [10:25] Bag of the Future [15:15] Letting Go [17:44] Closing [19:58]

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