S4:E8 – A Summer Meditation

December 14, 2021

Episode 4:08: A Summer Meditation

Recording Date: August 2, 2021

Transcript: Download available here - https://bit.ly/3yoYGfQ

Keywords: summer meditation, reflection, self-reflection, reflecting on joy, guided meditation, visiualization, breathing exercise

Episode summary introduction: Today’s meditation asks us to reflect on our summer, finding it’s joy. This is followed by a guided meditation helping us visualize our possibilities.

Topical Index:

Introduction [00:18]
Summer in Pennsylvania [01:39]
Reflection – one thing we can do more [02:40]
Reflection - One thing that brings you joy [03:35]
Guided meditation [04:40]
Journal [12:31]
Closing [14:00]
Outro [16:33]

Subscribe to our podcast.

Find out more at https://networks-healing-circle.pinecast.co